Menopause is a natural transition that occurs in every woman’s life. It marks the end of your menstrual cycles and fertility. If you haven’t experienced a menstrual cycle for the last 12 months, it means you have reached menopause. This biological process brings various changes to your body. Menopause leads to a decline in the level of estrogen hormone, which is necessary for maintaining vaginal moisture and elasticity. Also Read - Living Near Green Spaces Tend to Delay Menopause, Read on

If you have hit menopause, you may be suffering from symptoms including vaginal dryness, hot flashes, night sweats, mood changes, weight gain, loss of breast fullness, thinning of hair etc. Hormonal changes may also cause reduced bone density and a high risk of bone fracture. Also Read - Having Sex Frequently Prevents Early Menopause

To minimize the symptoms of menopause or to manage them, here are certain food that you need to include in your daily diet. Also Read - Here is How Menopause Causes Osteoporosis, Wrinkles, Urinary Incontinence

Dairy products

A low level of estrogen hormone can cause osteoporosis and fracture. To prevent this condition, you must eat dairy products. Food including milk, cheese, yogurt etc. are rich in calcium that is known to boost bone health.

Fruits And Vegetables

Menopausal women are advised to eat fruits and vegetables as these are known to help in maintaining the overall health. Being packed with essential minerals, vitamins, antioxidants, and fibre, fruits and vegetables are the healthiest options to have. According to a study in the field, eating broccoli can reduce the level of a type of estrogen that is associated with the onset of breast cancer. Also, it increases the production of the type of estrogen that is known to reduce the risk of developing breast cancer.


Being rich in omega-3 fatty acids and vitamin D, salmon is good for women who have hit menopause. These nutrients can reduce your risk of developing breast cancer and night sweats.