Holi 2024: Bhang Hangover Much? Try These 5 Tips to Treat it

Wondering how to get rid of that bhang hangover after a a filled fun colours, and snacks? Here is how to treat it at home naturally.

Written by: India.com Lifestyle Staff Edited by: Jigyasa Sahay

Published: March 23, 2024, 6:52 PM IST

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Holi 2024: Bhang Hangover Much? Try These 5 Tips to Treat it

Holi is a festival of colours where the vibrance of love, hues of happiness fill the air. With music, colours and snacks, this festival is all about celebrating good over evil and cherishing every moment. Indian festivals’ traditions come with some gourmet experiences as well. gujiya, papdi, chaat, etc are some common indulgences that are prepared during this time. To complement the affair, drinks like thandai, kanji are also served. Another common ingredient that reigns the festival is the bhang – paste of cannabis that is often ,mixed with drinks or food for its euphoric effect.  Overdosing on bhang can be harmful and a little too much consumption can cause a hangover.

Wondering how to get rid of the bhang hangover? Here are few remedies that can help you reduce the effect of bhang.

5 Ways to Cure Bhang Hangover

1. Hydration: Drinking plenty of water is crucial to combat dehydration, which can be a common symptom of a hangover. Bhang can have a diuretic effect, leading to increased urine production and potential dehydration. Replenishing fluids by drinking water or consuming rehydrating beverages like coconut water or electrolyte-rich drinks can help alleviate symptoms.
2. Rest and Sleep: Getting sufficient rest and sleep can assist in recovering from a hangover. Allow your body to rest and relax, as sleep can aid in the natural healing process and rejuvenation.
3.  Healthy Food and Nutrients: Consuming nutritious foods can help replenish your body’s nutrient stores and provide energy. Opt for easily digestible foods such as fruits, vegetables, whole grains, and lean proteins. Avoid greasy or heavy meals, as they may exacerbate feelings of nausea or discomfort.
4. Ginger or Peppermint: Both ginger and peppermint are known for their potential to alleviate nausea and aid digestion. You can try sipping on ginger tea or chewing on a piece of fresh ginger. Peppermint tea or peppermint oil applied topically or inhaled may also provide relief.
5. Time and Patience: A bhang hangover typically subsides with time as your body processes and eliminates the substances responsible for the hangover symptoms. Give yourself time to recover and be patient with the healing process.

It’s important to note that these remedies may help alleviate symptoms, but they may not completely eliminate the effects of a bhang hangover. Prevention is always the best approach, so consuming bhang or any cannabis-infused products responsibly and in moderation is key to avoiding hangover-like symptoms. If you have concerns or persistent symptoms, it’s advisable to consult with a healthcare professional for personalized advice and guidance.