Acidity or Acid Peptic Disease (APD) or Acid Reflux is a condition when excess acid is produced in your stomach. For the food, which we eat, to be digested your stomach produces acid, which helps in breaking down of the food. However, sometimes the acid is secreted in excess and it leads to acidity. It is a very common health issue but it gets worse if not treated. You will experience heartburn, irritating sensation and pain in this condition. Acidity happens because of the failure of the lower esophageal sphincter (LES) or the ring of the muscle, which prevents the acid from travelling to the esophagus or the food pipe.Also Read - How to Keep Your Toilet Looking New And Smelling Fresh For Longer
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Acidity is caused by bad eating habits, not drinking enough water and not chewing your food properly. Spicy food, junk food can, skipping your meal and eating too fast or too much can also lead to acidity. Other factors contributing to acidity includes consumption of alcohol and smoking. Also Read - Digestive Issues Post-Covid: Patients Are Now Facing Stomach Ailments in Second Wave of Coronavirus
Some of the common symptoms of acidity are heartburn, burping, burning sensation in stomach and chest, nausea and sour blenching. Antacids are usually prescribed for the treatment of acidity but if you can treat your acidity with few easily available food items, then why do you want to gulp down medicines. So, if you do not want to take antacids and want a quick relief from acidity, here are some of the best home remedies for acidity.
1. Cumin seeds
Boil one cup of water with one teaspoon full of cumin seeds. Strain it and let it cool till it reaches room temperature. Now drink this beverage. Another way is to crush some roasted cumin seeds and add it to a glass of water. Drink it after your meal. Cumin seeds aid digestion and is a great acid neutralizer. It will also relieve stomach ache caused due to the acidity. It helps cure stomach ulcers and calms upset stomach.
2. Mint leaves
Take a few leaves of mint, chop it and add it to a glass of water. Boil it and drink it after it comes to the room temperature. You can also try chewing mint chewing gum. Mint or pudina is great for the treatment of acidity. It improves digestion and has a cooling effect. It will help in decreasing burning sensation and pain during the condition.
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Drink buttermilk few times a day. You can add a dash of black pepper powder to it for the best result. Another way to drink buttermilk is by adding half a teaspoon of ground fenugreek seed paste (grind fenugreek seed with little water to make the paste) to a glass of buttermilk. Drink it to get quick relief from acidity. Chaas or buttermilk is an excellent antacid. The lactic acid in the buttermilk neutralizes the acid in the stomach.
Boil a cup of water and add one teaspoon of cinnamon in it. Let it seep and then drink it. You will get relief fast. Another way is to incorporate cinnamon into your food like soups and salads. Cinnamon calms your stomach by improving digestion. It is a great natural antacid and heals gastrointestinal tract infections. It will also dispel stomach gas.
Take few slices of ginger and boil in a cup of water. Now drink this solution. You can also crush ginger and squeeze it to take out the juice. Drink this juice and if it is too strong for you add some crushed jaggery to it. Ginger is a miracle spice. You can use it to treat a plethora of conditions like upset stomach, sore throat and headache. It contains anti-inflammatory properties and it aids digestion. Ginger also promotes secretion of mucus thus protecting your stomach.
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6. Apple cider vinegar
Add two teaspoon of apple cider vinegar in a cup of water and gulp it down. You can also add a teaspoon of honey to this solution to make it taste better. Drinking vinegar, which is an acid may not seem the right way to treat acidity, but it is effective in case the condition is caused by insufficient amount of acid produced by the stomach. The acid will trigger the closure of the LES, thus giving relief from acid reflux.
As mentioned above, acidity can be caused by insufficient amount of acid produced by the stomach, so, the carminative effect of clove, which will trigger more production of the acid in the stomach, helps in dispelling stomach gas and alleviates acidity. Chew on clove so that it releases its juice in your mouth. It will aid the digestion and give you relief from acidity. You can also mix equal quantity of crushed cloves and cardamom powder and eat it. This mixture will freshen up your breath and treat acidity.
Eat a ripe banana to get rid of acidity. If you got a severe bout of acidity, eat an overripe banana, it will be more effective. You can eat a banana daily to prevent the discomfort. Rich in natural antacid, banana is a simple yet effective treatment for acidity. They are packed with potassium and help in maintaining the acid level in your stomach.
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9. Fennel or Saunf
You can reduce acidity by chewing few fennel seeds. Omne of the best ways to prevent acidity is by chewing fennel seeds after your meal every day. You can also boil fennel seed in a cup of water and drink the decoction for relief from acidity. Fennel seeds contain oil that will aid in digestion and reduce bloating. It also calms the stomach lining and alleviates the burning sensation during acidity.
10. Coconut water
Drink tender coconut water. It aids in digestion and helps in the production of the mucous lining of the stomach. It also helps avoid recurrence of acidity.
11. Gooseberry or Amla powder
Mix one teaspoon of gooseberry powder or amla powder in a glass of water and drink it up. You can drink this solution twice a day to keep acidity at bay. Rich in vitamin C, gooseberry help in healing the food pipe and stomach lining.