Constipation is one of the most common health issues we face today but we avoid talking about it and is often considered as a routine. We blame the sedentary lifestyle, the junk food, alcohol, cigarette and the stress for the condition but we do not think about a treatment immediately. According to a study, 14 percent of the urban population of India suffers from chronic constipation. The symptoms of constipation include difficulty in passing stool, bloating, mood swing, nausea, stomach ache and swelling in stomach. It is embarrassing and usually lack interest in anything. So, if you are suffering from constipation it is advisable to consult your doctor but before you rush to the clinic, here are some effective home remedies to get relief from constipation. (ALSO READ How to get pink lips naturally at home: 13 effective home remedies to get back your naturally soft and pink lips).
1. Eat curd
Curd or yogurt contains good bacteria that are essential for proper functioning of digestive system. Curd is a probiotic food, which improves the health of your gut and prevent constipation. The good bacteria produce short-chain fatty acids and lactic acid that may improve bowl movements. All you have to do is eat a cup of curd with your breakfast then as snack in the evening.
2. Eat more fibre
Eating fibre will increase the bulk and improve the frequency of bowel movements. Increase the amount of fiber in your diet is advised if you suffer from constipation. It is good for your overall health. Fibre is not completely digested by our body and thus adds bulk to your stool making it easier to pass through the digestive tract. Eat more lentils, peas, fresh vegetables and fruits. Avoid eating processed food. (ALSO READ Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth).
3. Drink plenty of water
Drinking less water will make you dehydrated and constipated. According to some studies, drinking carbonated water is more effective as compared to normal potable water in relieving constipation. However, do not drink sugary carbonated soft drinks.
4. Start exercising
Your need to start moving if you want a healthy digestive system. Your lifestyle is another important factor that effects digestion. Exercising will help in getting the stuff move through your body. Start exercising or practising yoga to keep your body healthy and mind sharp.(ALSO READ How to lose weight fast: 11 quick and easy ways to lose a lot of weight fast).
5. Have aloe Vera juice
Aloe Vera is not just good for your skin and hair, it will also help you to have a healthy digestion. You can drink aloe Vera juice or have pure aloe gel. It is best to have aloe gel from the plant. You need to drink one cup of aloe juice or two tablespoons of aloe gel. Add two table spoons of aloe gel in fruit juice if it is too concentrated for your taste.