It is important to take of your teeth. Oral hygiene is not only essential for a great smile but also to avoid other medical conditions like bone loss, gum infection and stroke. There is more to dental hygiene than brushing. You must be brushing your teeth twice a day but it is not enough. Proper diet, tongue care and use of fluoride contribute to healthy, strong teeth. There are some basic rules you must follow to keep your teeth away from dental problems away. This guide will tell you how to get healthy and strong teeth. (ALSO READ Try oil pulling to keep tooth decay at bay and for complete oral health).Also Read - Health Tips For Pregnant Women: Easy And Safe Exercises For A Normal Delivery That Every Pregnant Women Should Follow | Watch Video
1. Use fluoride
Look for a toothpaste that contains fluoride as this mineral will help prevent the cavities and harden tooth enamel. Apart from toothpaste, some dental treatment products and mouthwash also contain fluoride. Consult your doctor for a suitable fluoride containing product. Also Read - Drinking Excess Alcohol in Winter Season Can be Harmful to Your Heart: Study
2. Use dental floss
Brushing your teeth twice a day is not sufficient. You need to floss your teeth or use a god interdental brush. Move the floss up and down slowly while flossing. It is advisable to floss your teeth once a day at night.(ALSO READ Health benefits of coconut oil: These are 7 amazing health benefits of coconut oil). Also Read - EXCLUSIVE: Omicron Cases Detected In India, Dr.Poonam Khetrapal Singh, Regional Director, WHO Explains Symptoms And Preventive Measures | Watch
3. Get your teeth cleaned by your dentist
Get your teeth cleaned by your dentist
You should get your teeth cleaned by a dentist once every six months or a year. This will allow the dentist to catch any abnormalities or formation of cavity at an earlier stage. Cleaning will also make your gums strong and healthy.
4. Brush your tongue
Brushing your will not only keep your teeth healthy but will also remove the bacteria from your mouth. You can sue a toothbrush with tongue cleaner. Tongue cleaning is also effective in getting rid of bad breath. (ALSO READ: Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth).
5. Avoid acidic drink
Your drinks can affect your teeth. Drinking soda, soft drinks and packaged fruit juice can result in tooth decay. Drink water, fresh fruit juice and milk to make your teeth stronger.
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