How woman reduced waist size, dropped 23 kgs by walking 7k steps and drinking 2 cups of…

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated routine.

Written by: Jigyasa Sahay

Published: March 1, 2025, 10:18 AM IST

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https://www.india.com/lifestyle/how-woman-ridhi-sharma-reduced-waist-size-dropped-23-kgs-by-walking-7k-steps-and-drinking-2-cups-of-7647703/ Copy

weight loss story

Weight loss becomes more challenging when a person suffers from co-morbidities. Polycystic Ovary Syndrome (PCOS) is a common hormonal health issue that several woman deal with. PCOS poses added a challenges due to insulin, hormonal imbalances and mental health. But, it is not impossible and Ridhi Sharma shows how. Living with PCOS, Sharma managed to drop 23 kilograms with diet, lifestyles choices and exercises.

Ridhi Sharma shares her weight loss journey on her social media. In one of her posts she enlisted certain lifestyle changes that majorly impacted her weight loss journey.

Weight Loss Tips For PCOS

She captioned her post, “It might feel difficult to manage PCOS right now, but trust me with these small, consistent changes, it gets better. You’ve got this! 💪. (sic)”

• I enjoy cheat meals occasionally (20% of the time) while focusing on 80% real, wholesome foods. It’s all about balance, not restriction.
• Walking 5-7k steps daily has been a game-changer, especially 10-15 minutes after meals to aid digestion and regulate blood sugar levels.
• I start my day with Plant Protein Powder, which provides 25g of protein. It keeps me energized, helps stabilize my hormones, and keeps me full for longer! Making it easier to avoid unnecessary snacking.
• Drinking 2 cups of spearmint tea daily has significantly helped reduce facial hair and hormonal acne while improving overall hormonal balance.
•  Switching from HIIT to low-impact workouts has been a game-changer for my body. Strength training not only helps tone muscles and prevent loose skin, but it also boosts metabolism, improves insulin sensitivity, and supports hormonal balance. Working out 4-5 times a week is sufficient to see results without overburdening your body. I’ve also uploaded strength training workout videos on my YouTube channel to help you get started!