The brain is one of the most important organs in your body as it controls all the other bodily functions. It sends messages to all the organs and is responsible for movement, learning, thought, information processing, arousal and other functions. However, the brain capacity gradual declines as you age and it can lead to brain fog and loss of memory. One of the factors affecting your brain health is the modern lifestyle. Poor nutrition, toxins, pollution, stress and lack of sleep have a negative effect on your brain. You can improve the health of your brain by eating the right food and metal and physical exercises. You can encourage the brain to grow new cells and maintain its health. Here are some proven ways to improve your memory. Also Read - Brucellosis Outbreak: Why India Needs to Take Precautions Right Away
1. Drink more water to keep your brain hydrated
Your brain is made up of about 73 percent of water, so it is important to stay hydrated if you want your brain to remain active. Dehydration of just 2 percent can lower your attention, memory and other skills. Your body looses about 10 percent of water after strenuous physical activity, make sure you drink lots of water to stray hydrated. Also Read - This Is Why You Should Wash Your New Clothes Before You Wear Them, Read On
2. Moderate intake of alcohol
It is considered that drinking alcohol like wine and champagne moderately can have a positive effect on your brain. Moderate intake of alcohol is said to lower the risk of Alzheimer’s and dementia. The amount of alcohol you drink is important Also Read - Majority of Covid-19 Recovered Complain of Fatigue: Study
3. Get adequate sleep
According to a study conducted by Germany’s University of Lübeck, your brain sorts and stores memories while you sleep. So, if you are not getting an adequate amount of sleep your memory and other cognitive ability will be affected. Your brain will not be as effective as it normally would in recalling or retaining information.
4. Keep your brain active
It is important to challenge your brain to keep it active. It is also one of the best ways to keep your brain sharp as you age. Try to recollect the information you see on television or play Sudoku or puzzle games.
5. Exercise your navigational skill without the GPS
Take unfamiliar route while you commute and do not use the GPS. This will activate the hippocampus and cortex of your brain. Your brain will be active while you drive. Avoid using GPS as it makes your brain lazy.
These small tips will help you to keep your brain active and sharp. Practice it in your daily life and improve your memory.