Are you not happy with the size of your butt and wish for a bigger butt to fit in that bodycon dress you bought recently? Then you are on the right page. You can increase the size of you tush without going under a knife or expensive creams. You don’t require the complex gym equipment to get firmer, bigger butt. Exercises that target your gluteus muscles will do the trick. With proper exercise, you will be able to build the muscles and get perkier booty. So, here is a list of exercises to increase your butt size. (ALSO READ Exercises for arms: 5 exercises to get toned and strong arms). Also Read - Guava Health Benefits: 5 Reasons Why You Should Add This Fruit to Your Winter Diet
1. Sumo Squats
How to do it: Start by standing straight with your feet shoulder-width apart. Keep your toes pointing forward and bend your knee to come to the squat position. Hold this position for a couple of seconds and then come back to the original position. Do two sets of 25 to 30 reps. Also Read - Ketogenic Diet For Weight Loss: Works Best in Small Doses But Harmful in Long Run
2. Lunges with dumbells
How to do it: You will require a pair of dumbells. Start by standing straight with your feet hip-width apart. Hold the dumbells in your hand and now lunge with your left leg and bend the right knee. The right knee should be just one inch above the floor. Keep your core tight and your glutes engaged. Hold this position for about 30 second and return to the original position. Repeat this with your other leg. Try to do lunges for about five minutes.(ALSO READ Knee joint pain exercise: 5 simple exercises to get rid of knee joint pain). Also Read - Weight Loss And Calories: How Much Should You Walk in a Day And How Much Carb Should You Eat at Once - All Questions Answered
3. Sumo squat with calf raise
How to do it: Start with standing straight with your legs wider than your hips with your toes pointing outward. Keep your body straight and start bending your knees till your thighs are parallel to the floor. Once you are in this position, lift one of your heel and place it back on the floor. Repeat this with your other heel. Do as many repetitions as possible.
4. Donkey Kick
How to do it: Get on all fours. Keep your hand below your shoulder and your head straight ahead. Now, lift your left leg up with your foot pointing upwards. Engage your gluteus muscles and tighten your core. Return to the original position and repeat this with your other leg. Try to do at least 10 repetitions.(ALSO READ Here are the 6 most effective facial exercises to get rid of your double chin!)
5. Dead lifts
How to do it: Start by standing straight with dumbells in your each hand. Now, bend forward from your hips and make sure you are not bending your back. Let you hand hang while you bend. Return to the standing position. Try to do around 10 reps and three sets.
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