International Dance Day 2017: Top 5 dance workouts to get back in shape

Try these dance workouts to melt that fat away.

Written by: Chethana Prakasan

Published: April 28, 2017, 2:55 PM IST

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Introduced by the International Dance Council in 1982, International Dance Day or the World Dance Day is celebrated on April 29 every year. According to the International Dance Council, dance, which has been an important part of the human culture, it has not been prioritized. The aim of celebrating the day is to promote the art of dance and emphasis on the importance of this art form among public. The date is not associated with a particular dance form or a person but it is the day when Jean-Georges Noverre, a French ballet and dance master, was born. The day is also celebrated to urge the government of different countries in this world to offer a place to learn the art of dance in all the educational institutes. The International Dance Day calls for all the dancers in the world to unite.

Dancing is not just an art form, it is also a serious whole-body workout, which is fun to do. A 30-minute dance session can incinerate about 250 calories. It makes you stronger, your heart healthier and improves your coordination and balance. So, what are you waiting for? Hit the floor to lose weight and stay healthy. Here is a list of the best dance workouts to get back in shape. (ALSO READ Learn Zumba for free: 5 best Zumba video for beginners)

1. Zumba

Zumba

Zumba is one of the most popular dance workouts. Inspired by several Latin dance forms, Zumba uses Latin music and some upbeat aerobic dancing. It is easy to learn and is a great cardiovascular exercise.

2. Contemporary dance

Contemporary

Contemporary dance is not bound by specific techniques. This dance form is ideal for those who want to explore their emotion and the natural energy. This dance is personal as the dancer expresses his or her emotions and feelings through dance.  The technique used by contemporary dance style includes controlled and strong leg work and emphasizes on the torso region. Contemporary dance will help you tone your body. (ALSO READ Disha Patani’s dance videos will give you some major dance and fitness goals!)

3. Pole dancing

Pole dance

Pole dancing will not only help you shed extra weight but will also improve your mental and physical health. Pole dancing will tone your muscles, improves your balance and flexibility, reduce stress, build lean muscles, improves body posture and improves your mood. There are a couple of studios in Mumbai where you can learn pole dancing.

4. Masala Bhangra

Bhangra

Inspired by traditional Bhangra, the Masala Bhangra workout will leave your sweaty and happy. Dancing to the beat of the dhol and Punjabi songs, you will lose weight and get in shape. It is an amazing dance workout. (ALSO READ Baisakhi songs you will surely hear during Baisakhi 2017 celebration in India)

5. Belly dance

Belly dance

The shimmy shakes and the colorful costume will surely make you want to learn this amazing dance form. Originated in the Middle East, belly dance involves complex belly movements and is an excellent workout for your abdomen region. So, do some belly dancing to let the fat from your belly.

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