The sexy actor Lisa Haydon announced her pregnancy in style by posting a bikini photo with cute little baby bump on her Instagram account. The actress, which was last seen in the movie Ae Dil Hai Mushkil, got hitched to her beau Dino Lalvani in October 2016 in a secret ceremony and shared the news with the world via her social media. Recently, she posed with Kaabil actor Hrithik Roshan for Vogue magazine and she looked sexy and super fit. The gorgeous actress and model is known for her fitness and loves doing yoga. And we are sure, she will continue to be an inspiration all the other women to be fit and strong. Although being pregnant is the most laid back time of your life, it is important to exercise and take care of your body. You can have a fitness routine even if you are pregnant and it will help you to stay fit and keep off those extra kilos. It will also help you prepare your body for the childbirth. Here is a list of exercises that are safe and can be done during pregnancy, without any side-effects.(DON’T MISS The secret to get a body like a Kingfisher Swimsuit Model).
Swimming is a perfect exercise if you are pregnant. It will work your whole body and you will feel refreshed. You will feel buoyant and weightless in the water and it a really helpful during the last few months of pregnancy. Swimming will also tone your body without putting pressure on your muscle joints.
Plié will strengthen your butt, hamstring and quadriceps. It will also improve your balance. For plié, you need to stand parallel behind the chair. Hold the chair with one hand, which is closest to the chair. Keep your feet hip-width apart. Keeping you back straight, bend your knees as low as possible. Hold this position for a second or two and then return to the original position. Do about 10 reps.(ALSO READ This hot photo of Hrithik Roshan and Lisa Haydon is giving us fitness goals for 2017!)
Walking is another great exercise during pregnancy. Start with walking for about 10 minutes and then work up to half an hour. You need to know how long can you walk before setting any goal. If you had been running before your pregnancy and want to continue doing so, you must consult your doctor first. Running can a bit strenuous and might not be a good idea. It is better to ask your doctor whether you are ready for a run.
Plank is an excellent exercise and will help you to tone your body. It will strengthen your arms, core and back. You need to get down to push up position with wrists under your shoulder. Hold the plank position as long as possible and then take rest. Do not let your back arch or belly sag.(REVEALED Lisa Haydon’s fitness secrets: Here’s how to get a body like Lisa).
You can enjoy doing yoga during pregnancy. It will help you to stay in shape and have a toned body. Breathing exercises in yoga will help you breathe properly during child birth. Do not do it on your own, instead, get a trainer who is knowledgable which yoga poses are safe for pregnant women.