Prepared from the black cumin seeds, black seed oil is one of the most beneficial oils available. Belonging to the ranunculus family, black cumin plant is native to southwestern Asia. The black seed oil is being used as a herbal medicine from a very long time. From helping fight against cancer to combat cancer, and treating infections, black seed oil can help you in many ways. The oil is able to provide these many health benefits due to the presence of three chemicals in it. They include thymoquinone, thymohydroquinone, and thymol. Read further to know more reasons to use black seed oil.

Helps in Weight Loss

According to a research published in the Journal of Diabetes & Metabolic Disorders, the use of black seed oil can increase your body’s metabolism and help in effective weight loss. It can lower your body mass index by regulating glucose levels in the blood. Notably, a high blood sugar level leads to increased cravings and overeating. Also, the oil contains an antioxidant named thymoquinone, which is known to reduce inflammation, a significant factor behind weight gain.

Promotes liver health

The liver is one of the most important parts of the human body. From detoxifying substances in the body to manufacturing cholesterol, and producing bile juice for digesting fats, the liver does many favours to you. It keeps your mind and body happy. In the case of poor liver function, you may experience itchy skin, chronic fatigue, swelling in legs, abdominal pain, and yellowish eyes. The use of black seed oil can keep the functions of the liver, optimum and prevent damage.

Protects skin

Black seed oil can help you deal with eczema, acne, and psoriasis effectively. It also acts as a skin moisturizer and can soften your skin if applied regularly. Even if you wish to hydrate your hair to prevent damage, you can use black seed oil.