Coughing is a natural process to clear your throat of irritants or phlegm. It is your body’s way of throwing the irritant out of your body. However, it is not a pleasant situation when the coughing continues for a longer period. Coughing is one of the most common conditions and it also affects the people around you. If you are in a meeting or a library, you are bound to get disgusted looks from people around you. Most of all, it causes you discomfort, both physical and otherwise. There are two types of coughs, productive and dry. In productive cough, you cough up mucous or phlegm. It is not recommended to suppress this type of cough and your body has to get rid of the excess mucous produced during a common cold. The other type of cough is dry cough, which we want to suppress. Dry cough is caused by irritation in the throat, dry air or allergy. There are several medicines available in the market for a cough, but it may cause side effects like drowsiness. So, if you are not a big fan of the sugary, cough syrups, here are some of the most effective home remedies to get rid of cough. (ALSO READ Home remedies for weight loss: These easy natural home remedies will help you lose weight naturally)
1. Ginger and honey
Ginger and honey is the most effective home remedy for a cough. Ginger helps loosen the mucus and expel it from the lungs. It is also helpful in stopping the painful irritation at the back of your throat. Honey will soothe your throat and it also has antibacterial properties.
All you need to do is take half an inch of ginger and crush it. Extract the juice and mix it with a teaspoon of honey. Drink this slightly viscous solution three to four times a day to get relief from a dry cough.(ALSO READ Home remedies for cold: Natural remedies for treating common cold)
Whether you suffer from cold or a cough or congestion, inhaling steam will give you instant relief. Steam will open up your nose if you have a blocked nose and soothe the irritated lining of your throat. It will loosen the phlegm and mucous.
Take a bowl and pour boiling water into it. Keep your head around 12 inches above the bowl. Now cover you head with a towel to for a tent to capture the steam. Close your eyes and breath deeply through your mouth and nose. You can also add a few drops of essential oil like tea tree oil. (ALSO READ Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth)
3. Black pepper and honey
This is another effective method to get rid of that irritating cough. Black pepper helps in expelling the excessive mucous from your lungs. Honey soothes your throat and has antibacterial properties. Take a teaspoon of black pepper powder in a cup and add a tablespoon of honey. Pour in water to fill the cup. Steep it for 10 minutes, mix well and drink it up. Repeat this twice a day.(ALSO READ Home remedies for acne: 7 most effective ways to get rid of acne and clear your skin using home remedies)
4. Shallots/Onion and misri
This is method will put a stop to a dry cough. Cut five to six shallots of half an onion. Add in rock candy or misri. Mix it thoroughly and eat this. Misri will cut down the pungency of the onion/shallots. This mixture will be sweet and you can eat it easily. You will be amazed how quickly this method works.(ALSO SEE DIY remedies for anxiety: 6 effective home remedies to get rid of anxiety)
5. Turmeric powder
Turmeric powder is one of the most common things you will find in your kitchen. And is also an effective home remedy for a cough. Boil a cup of water and add a teaspoon of turmeric powder in it along with a teaspoon of black pepper. Let it boil for two to three minutes. Let it cool down and add a teaspoon of honey. Drink it twice a day.