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The year 2016 is about to ends, we are you must be ready with your New Year resolution. New Year gives you an opportunity to turn a new page in your life and start afresh. It gives you a chance to get disciplined and lead and healthy, happy life. Making a resolution is easy, the difficult part is keeping it. Some say that New Year resolutions are meant to be broken. About 90 per cent of those who make resolution fail in keeping it. However, that doesn’t mean you should not make any resolution this year, on the contrary, you should make a New Year resolution to adopt healthier habits and we will help you to stick to your plan. Here are some easy and manageable ways to keep your New Year fitness resolution. (ALSO READ How to look like Kingfisher models: Follow these fitness tips and secrets by Kingfisher models to get super hot body)
Do not go for a drastic change. Set a fitness goal that is achievable. It would be impossible to reduce the fat percentage of your body in just a month or two. Take one step at a time and set mini goals that will help you to achieve your ultimate goal.
The correct way of making a resolution is to be specific about how much kilos you want to lose and till when. Also, you should specify how much you will work out during a week. This will help you to be more focused. (ALSO SEE Exercises to have better sex life: These 7 exercises will help you improve your performance in bed)
Plank is one of the best exercises to strengthen your core. So, find some time in the morning and hold the plank position. It will engage your core. Start by holding the position for 30 seconds, and then extend it to one minute. By doing it in the morning will help you to stay active the entire day.
Your workout session will be more fun if you have a buddy with you. Make sure that your partner has similar goals and are dedicated. They will keep you motivated and remind you of your resolution. If your partner is not serious about their health goals, it will negatively affect you. (ALSO READ These 12 photos of Indian yogini Deepika Mehta are all the YogaInspiration you need!)
Get yourself a massage or a vacation as reward when you complete three months of regular workout. You can plan your rewards when you set your goals. Your will stay focused on your goal. And who doesn’t like rewards?
Remember, you will not see a change instantly. Have patience, change is a process and you might take longer to achieve the goal. You are not racing with anybody to reach the goal. So, work out regularly and you will definitely see a change soon. (ALSO READ Lisa Haydon’s fitness secrets: How to get a smoking’ hot body like swimsuit model Lisa Haydon)
You will be all pumped up during the first month of the New Year and will be confident that you will reach your health goal. However, soon you start feeling lazy and do not want to drag yourself out of the bed at six in the morning to go to the gym. That is the time when you shoukd reminde yourself about the health goal. You should remind youself exactly why you want to do it and renew your motivation.
You have started your fitness journey so take pride int he fact that you are getting healthier and stronger. Make your exercise routine fun by listening to your favorite music. You will feel great after you reach your mini goal and it will motivate your to continue your journey.
Usually people give on their resolution when the encounter a hurdle. You have to consider it as your learning opportunity and make sure that you do not commit the same mistake. Keep a journal and write down your progress and other information like, what was the cause of your setback. So, the next it happens you are well prepared to overcome it and continue with your health goals.
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