Rashmika Mandanna Finds Her ‘Happiest Time’ in Core Strengthening Workout, Serves Fitness Inspo For Lazy Sundays – Watch

The national crush of India, Rashmika Mandanna shows how it is done with her latest workout session. Watch for instant fitness inspo!

Written by: India.com Lifestyle Staff Edited by: Onam Gupta

Published: March 31, 2024, 1:32 PM IST

Share

Share Article

• Facebook
• WhatsApp
• X
• Email
• Telegram
• Linkedin

https://www.india.com/lifestyle/rashmika-mandanna-finds-her-happiest-time-in-core-strengthening-workout-serves-fitness-inspo-for-lazy-sundays-watch-6825041/ Copy

Rashmika Mandanna Finds Her 'Happiest Time' in Core Strengthening Workout, Serves Fitness Inspo For Lazy Sundays - Watch

Rashmika Mandanna is back again on her fitness routine, as she has been doing many rounds of the gym recently. Despite her busy shooting schedule, the actress remains consistent in prioritising her workout sessions. Rashmika recently shared another video of herself sweating out, inspiring others with her dedication to fitness. Take a look!

The Pushpa star took to her social platform Instagram, shared a glimpse of her workout session, and wrote, “My happiest time is when I am doing a core strengthening workout.” In the video, Rashmika can be seen performing situps on a yoga mat. For her workout session, the actress donned simple white t-shirt and red gym trousers. She kept a no-makeup look and a tied-up hairdo to dedicatedly focus on her cardio training.

RASHMIKA MANDANNA IS BACK AT IT FOR HER INTENSE FITNESS SESSION

View this post on Instagram

A post shared by Rashmika Mandanna (@rashmika_mandanna)

BENEFITS OF SITUPS

According to Healthline, Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the core-stabilizing abdominal muscles. Here are a few benefits of incorporating situps into your workout routine.

• Core Strength: Core strength is one of the biggest motivators for doing situps. By strengthening, tightening, and toning your core, you reduce your risk of back pain and injuries.
• Enhance Muscle Mass: Situps build muscle strength in the abdominal and hip muscles. This form of exercise helps reduce higher levels of muscle mass.
• Improve Posture: Situps help build a strong, solid core making it easier to keep your hips, spine and shoulders in alignment. Good posture also helps reduce pain and increases energy levels.
• Increase Flexibility: Situps make your hips and back more flexible, which increases mobility and relieves tension and tightness.