Produced from avocado, avocado oil is considered as one of the healthiest oils present currently. Known as a cooking oil, it is jam-packed with essential nutrients. Also, it is loaded with various vitamins and omega-3 fatty acids, which are already associated with an array of both health and beauty benefits. Recommended for cooking due to its high smoke point, avocado oil is a healthier choice. Here, we list some of the significant benefits of this natural oil.
Improves heart health
According to research published in the Journal of the American College of Nutrition, avocado oil can potentially decrease your blood cholesterol level and protect you from getting cardiovascular conditions like a heart attack, high blood pressure, and stroke. The oil also increases the level of good cholesterol in the body.
Containing nutrients like potassium and lecithin, avocado oil can nourish and moisturize your skin. Notably, the outer layer of the human skin, the epidermis is knwon to easily absorb these nutrients and snatch their benefits.
Improves symptoms of arthritis
Arthritis is a joint condition that can be managed with the help of avocado oil. Having anti-inflammatory effects, avocado oil can stimulate cartilage growth and repair the damaged ones. According to a study published in the journal Cartilage, extracts of avocado oil can potentially reduce the pain and stiffness linked to arthritis.
Reduces oxidative damage
Free radicals in the body are known to cause oxidative stress that can potentially cause heart diseases and type 2 diabetes. Avocado oil contains antioxidants that are knwon to fight against the damage caused by the free radicals. The antioxidants actually work by lending electrons to the radicals and neutralizing their effects. This prevents them to cause any harm to the body.