Shehnaaz Gill weight loss diet: How the actor lost 12kgs with THIS unique poha? Here’s her detailed diet

Shenaaz Gill lost 55 kgs in under six months earlier. In a latest interview she shared her detailed meal plan for a day.

Written by: Jigyasa Sahay

Published: January 30, 2025, 7:58 PM IST

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https://www.india.com/lifestyle/shehnaaz-gill-weight-loss-diet-how-the-actor-lost-12kgs-with-this-unique-poha-heres-her-detailed-diet-7580039/ Copy

Actor and singer Shehnaaz Gill stunned the world with her incredible weight loss transformation years ago when she reduced 12kg in less than six months of time. She rose to fame with her appearance in Bigg Boss 13 and her latest song ‘Sajna Ve’ took internet by storm. Recently, in an interview she revealed what she eats in a day and about her unique poha style.

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Shehnaaz Gill Weight Loss Diet

In an interview with Times Foods, Gill opened up about what she eat in a day/ From break fast to dinner, she summed her meal plan.

1. Breakfast: Shehnaaz  said that she commences her day with a protein-packed breakfast, which includes options like granola and veggie-loaded poha. She said, “My poha recipe is a little different as I add more vegetables than poha. Along with poha, I eat granola and curd.”
2. Lunch: Her lunch focuses on a balanced meal with a mix of protein, fibre, and healthy carbs. Her staple is dal.  Vegetables, whole grains, roti with ‘desi ghee’, and sprouts salad is part of her regular meal plan.
3. Snacks: Snacking in between meals is  a healthy way to keep the stomach full and reduce cravings risk. The Big Boss 13 participant snacks on healthy options like makhanas (fox nuts) to curb her cravings and keep her energy levels up.
4. Dinner: Her dinner includes a balanced mix of protein, veggies, and whole grains. Shehnaaz has khichdi with curd and bottle gourd soup for dinner.

It is essential to also note that different foods work differently for individuals. Consulting a professional is important. For Shehnaaz, this balanced diet, proper meal planning, time, portion control and lot of dedication and consistency helped her achieve her goal. There are no crash diets or quick fixes for weight loss. Sustainability is the essence.