Rapeseed oil or canola oil, olive oil, sunflower oil, groundnut oil, rice bran oil – Indians are spoilt for choice when it comes to cooking oils. Regardless of which cooking oil you use, the important point to note is that using oils in moderation is the key to preventing diseases like diabetes, hypertension and obesity. While these oils derived from different seeds have varied health benefits, there has been an increase in the awareness about the health benefits of rapeseed or canola oil (which is derived from rapeseed). Several scientific studies have shown that rapeseed oil has powerful health benefits. Here are some of the ways in which rapeseed oil can prove beneficial for your health.

Prevents Type 2 diabetes: There is a close link between type 2 diabetes and rapeseed oil. Rapeseed oil has been shown to reduce the risk of obesity and type 2 diabetes. Thanks to the presence of monounsaturated fats, rapeseed oil has the ability to reduce visceral or abdominal fat, one of the major risk factors for type 2 diabetes and metabolic syndrome, a term used to refer to a group of conditions including obesity, type 2 diabetes, high blood pressure and high blood sugar.

Promotes weight loss: If you are looking for good cooking oil for weight loss, rapeseed oil could be an apt choice. Studies have shown that canola oil contains seven per cent saturated fat, less than half that of olive oil.

Boosts brain health: The high content of omega 3 fatty acids gives rapeseed oil an edge over several others. Omega 3 fatty acids are vital to the proper functioning of your brain and cognitive development.

Improves skin and hair health: Rapeseed oil can actually help delay ageing and keep your skin supple and healthy. You may also notice a change in your hair texture with regular intake of rapeseed oil.

Reduce the risk of cancer: According to a study published in the journal Nutrition and Cancer, regular use of canola oil in cooking has been shown to have anti-cancer properties. Canola oil has been shown to inhibit colon cancer development.

Keep heart-related complications at bay: If you want to keep heart diseases, stroke and cardiovascular problems away, you will need to include canola oil in your daily diet. Studies have shown that canola oil is high in oleic acid, a type of fatty acid that helps inhibit the concentration of triglycerides that cause the artery walls to thicken. Those suffering from heart problems are often recommended canola oil.

How to use canola oil in your daily diet: Some of the easiest ways to include canola oil in your diet is to use it while sauteing vegetables and as a salad dressing. You could also incorporate it in your baking recipes.