Want to boost your health and lose weight effectively? Do you wish to opt for the most natural way to do that? If yes, the Ayurvedic diet is your answer. It is basically an eating pattern that tells you what to eat and when to eat, as per your body type, in order to be fit and fine. Notably, the Ayurvedic diet exists for a thousand years and is based on the principles of Ayurvedic medicine. According to this diet regime, five elements constitute the universe. They include Akash (space), Teja (fire), Vayu (air), Jala (water), and Prithvi (earth). They, together form three body types (doshas) with certain energy circulating in each of them. Also Read - Kartik Aaryan Shares His Weight Loss Story For Love Aaj Kal Role
Ayurveda states that people with Vayu (space and air) dosha are thin and full of energy. Body functions that are dominant and optimum in them are breathing, digestion, and blood circulation. Whereas those with pitta (water and fire) dosha have a medium body buildup. Their bodies have controlled metabolism, right secretion of hormones and optimally functioning digestive system. Additionally, people with Kapha (earth and water) dosha have an impressive figure. Their immunity, strength, and muscle growth dominate. Also Read - Weight Loss: Common Mistakes That May Backfire While You Are Trying to Shed Those Extra Kilos
Now that we have got an idea about the ayurvedic diet, let’s also know about the food that you need to eat as per your body type. Also Read - Must Keep Weight Loss Resolution in 2020
Eating Habits According to Your Dosha
The Ayurvedic diet states that you should include food containing all the six major tastes in your daily diet. The tastes include salty, pungent, sweet, sour, bitter, and astringent. Not including all of them in your food can give rise to food cravings and you will end up having something unhealthy.
People with this type of body energy are suggested to include warm dishes including salty, sour, and sweet tastes in their daily diet. You can eat citrus fruits, pickled food, salted fish, etc. Also, stay away from raw and cold food. Moreover, you must avoid the intake of caffeine.
If your body type is Pitta, you should have sweet, bitter, and astringent food and avoid consuming alcoholic drinks, spicy and fermented food. Additionally, you can eat lentils, pomegranate, broccoli, and other green veggies.
People with Kapha dosha should stay away from dairy products. Also do not have salty and heavy food. You can opt for food with astringent, bitter, and pungent taste like garlic, onions, and ginger.