Antioxidants are present in many fruits and vegetables and these compounds fight the free radicals produced as a by-product of metabolic reaction. Free radicals are used by your body. For example, free radicals and sent by white blood cells to destroy damaged cell and bacteria. Free radicals, when it is in large number, harms the cells of the body and can lead to many diseases like cancer and heart issues. It can also accelerate the process of aging, break down tissue, mutate or damage cells and can activate certain genes. Antioxidants neutralize the free radicals and remove it from the blood. There are different types of antioxidants like beta-carotene, lycopene, resveratol and flavanols. You need to consume antioxidant-rich foods because you are exposed to so many pollutants and chemicals, stress and processed foods. Here is a list of top antioxidant-rich foods. (ALSO READ 11 amazing health benefits of drinking green tea).
1. Kidney beans or Rajma
Rich in proteins, kidney beans are also loaded with antioxidants. It has small quantity if fat and zero cholesterol. You can make curry or sandwich with boiled kidney bean. Drink lots of water if you have difficulty in digesting them.
The red, juicy tomato is another great source of antioxidants. It contains three types of antioxidants, which are vitamin A, vitamin C and lycopene. Lycopene becomes more potent when cooked. So have some tomato soup today.
3. Dark chocolate
Rejoice chocolate lovers, it is healthy for you. Dark chocolate is loaded with antioxidants. It contains polyphenols and flavcanols. So, eating chocolate is good for your heart but make sure it is in moderation and without sugar. (ALSO READ Want to look younger? Eat these top 5 anti ageing foods to look young forever!).
The grain is popular for its antioxidant properties. You can increase the level of antioxidants in barley by soaking it and letting it to sprout. Barley sprouts are easier to digest and is readily absorbed by your body.
Raspberries, strawberries and other berries are also rich in antioxidants. The antioxidants present in berries are vitamin C, quercetin and anthocyanin.
You must have heard hundreds of times that green leafy vegetables are good for your health and it is. Spinach is known for its antioxidant properties. It contains antioxidant lutein, which keeps your eyes healthy.
Rich in beta-carotene, zeaxanthin and carotenoids lutein, broccoli one cruciferous vegetable you should eat daily. Steam it and have it. Cooking will make beta-carotene more potent.
The antioxidants will not only lower the risk of many diseases but will also lower the process of aging. So, have these foods every day to stay healthy.