Vitamin E is an essential vitamin that you need to include in your diet for proper functioning of your body. The essential nutrient is needed for the proper functioning of many organs. It is also an antioxidant and helps prevent heart diseases, cancer, and memory loss. It also slows down the processes that damage cells which means it reduces signs of ageing. The daily intake of vitamin E every day should be 14-15 mg. Vitamin E is also available in the form of capsules, it is recommended that you consume the natural sources of the nutrient. Here is a list of the best sources of vitamin E. You should definitely include these vitamin E rich foods in your diet. (ALSO READ Top 6 ways to include more mint or pudina in your diet).
Almonds are the richest source of vitamin E. Start your day by eating 10 almonds soaked overnight. Vitamin E rich almonds will prevent early signs of ageing and keep your skin glowing. Opt for natural and unsalted almonds or badam.
Sunflower seeds offer several health benefits and also make for a great snack to munch in between your meals. You can eat them raw or use them to garnish any dish. Only the inner seeds are supposed to be eaten not the outer coating. (ALSO READ Top 5 foods rich in Vitamin A that you should include in your diet).
Peanuts are a source of many heart-healthy nutrients including vitamin E. It also makes for a healthy snack. Eat a handful of peanuts for your daily intake of vitamin E. But those who are allergic to this nut should look for an alternative source of vitamin E.
Avocados are rich in vitamin E. Although they are fruits, they have high fat content, that provide your body healthy mono saturated fatty acids. Make a yummy avocado dip, smoothie or simply toss them in your salad. Avocados quell your hunger pangs. (ALSO READ Best Avocado Hacks: Top 5 quick ways to include avocados in breakfast foods and snacks).
Broccoli is a popular vegetable known for its various nutritional and medicinal benefits. It is one of the best detox foods. You can consume this vitamin E rich vegetable in steamed form, as broccoli smoothie or simply add it in your salad. Just one cup of broccoli will make up for the four per cent of your daily requirement of vitamin E.
Vegetable and plant oils are another natural source of vitamin E and they can fulfill up to 28 per cent of the daily intake requirement. Include vegetable and plant oils such as sunflower oil, olive oil and canola oil in your diet. (ALSO READ Best iron-rich foods to boost haemoglobin: Top 10 foods to improve haemoglobin levels in blood).
You should include green vegetables like broccoli and spinach in your diet. Spinach has a high quality of vitamin E. To gain maximum benefits, have cooked spinach instead of raw spinach. Have spinach soup or green smoothie to sneak in some greens in your diet.
(Picture courtesy: Shutterstock)
Found this story interesting? Like our Facebook page to read more such articles. Also, share your comments below. We would love to hear from you.