India is popular as a spiritual destination and thousands of tourists from across the world visit the country for spiritual renewal and serenity. India is a treasure trove of wisdom and ancient knowledge and with time it has become one of the most popular places for rejuvenating and healing therapies. For years, people have made their way to the country to learn about ancient practices like meditation and yoga. Travellers visit India to calm their restless mind and sooth their nerves. From serene ashrams to wellness spa with luxury accommodation, India has many healing and wellness centres that offer an escape from the pollution and busy city life, show a path for self-discovery and stress reduction.  Ayurvedic massages, meditation and yoga sessions are some of the main features of some of the wellness centres in India.  If you want to calm your nerves and enjoy some time in a serene place, your search ends here.

1. Ananda in the Himalayas, Rishikesh

Located in Rishikesh, Ananda in the Himalayas is one of the best places to rejuvenate and revitalise in India.  Nestled at the foothill of Himalaya, this wellness resort will leave you amazed with its surreal surroundings, which will make you integrate some of the traditional practices of yoga and Ayurveda in your lifestyle. The retreat offers several healing programs and therapies like Vedanta, spa, Yoga and meditation and Ayurveda. Other offers include reflexology, reiki and crystal healing. The retreat is known for its Ayurvedic massage oils that eradicate pain and improves blood circulation.

Address: Ananda In The Himalayas – The Palace Estate, Narendra Nagar Tehri – Garhwal, Uttarakhand

Contact: +91 124 4516650

2. The Mandala, Goa

Located on the banks of Ashvem River, The Mandala is the perfect place if you love Goa but hate the crowded part of it. The resort will make you feel at peace. It offers some amazing accommodation options along with daily yoga lessons and organic food. This is the place you must visit if you want to reconnect with nature and with yourself. The detoxification and cleansing programs offered by the resort are time-tested and well researched. Your supplementation, exercise and diet are taken into consideration for designing the program.

Address: The Mandala Resort, Mandrem-Asvem Road, Mandrem, Pernem, Goa, 403512 India

Contact: +91 98115-00069

3. Shreyas Yoga Retreat, Bangalore

Shreyas

Located in Bangalore, Shreyas Yoga Retreat is nestled in beautiful gardens and exotic landscape. The resort is one of the best wellness retreats in the country. This place will guide you through the path of self-discovery. It offers authentic, personalised Ashtanga and hatha yoga along with healing therapies to nourish your soul, body and mind. It has a well-managed spa offering relaxing massages, organic scrubs, therapies and masks.

Address: Santoshima Farm, Gollahalli Gate, Nelamangala, Bengaluru, Karnataka 562123

Contact: 099161 17773

4. Kalari Kovilakom, Kerala

Located in Ernakulam, Kalari Kovilakom is considered to be the palace of Ayurveda. The ayurvedic treatments offered by the centre is accredited by national Accreditation Board for Hospitals and Healthcare provider (NABH). Visit this beautiful wellness centre to experience the perfect union of body, mind and soul. Situated close to the Annamalai Hills, Kalari Kovilakom is a stunning South Indian palace amidst lush greenery. You will be treated to some of the traditional ayurvedic massages and treatments.

Address: Kundannoor, Maradu, Ernakulam, Kerala 682304

Contact: 098957 58991

5. Soukya, Bangalore

Established by Dr Issac Mathai, health practitioner, Soukya is located in Bangalore and is the world’s first Holistic Healing Centre of its kind. Soukya blends complementary therapies and ancient medical techniques to help restore the balance of body, mind and soul. The centre specialises in therapeutic programs, Ayurveda and integrative medicine. Complementary therapies offered by the centre include acupuncture, hydrotherapy, acupressure, counselling, reflexology, mud therapy and massotherapy.

Address: Soukya Road, Samethanahalli, Whitefield, Bengaluru, Karnataka 560067

Contact: 080 2801 7008