Commonly used in Asian food, turmeric is an Indian spice that has various benefits. This bright yellow coloured kitchen ingredient has a heady fragrance. It not only provides colour to your food but also has healing properties. This spice is being used for medicinal purposes since a very long time. From providing relief from arthritis pain to helping in digestion, and boosting immunity, turmeric can do it all for you. Read further to know more reasons to add turmeric in your daily diet. Also Read - Weight Loss: Turmeric, Indian Spice That Can Offer You a Flat Tummy
Improves brain function
Consuming turmeric daily can increase the level of brain-derived neurotrophic factor (BDNF), which is a type of growth hormone essential for your brain, says a study published in the journal Growth Factor. Notably, various diseases and conditions including Alzheimer’s and depression are known to reduce the level of this hormone. So, having turmeric can actually improve your memory and make you smarter. Also Read - Use Turmeric as a Beauty Product, Your Skin Will Thank You For That
Reduces signs of ageing
One of the major reasons behind ageing is oxidative damage and it occurs due to the accumulation of free radicals in the body. Notably, free radicals are basically highly reactive molecules that have unpaired electrons. They react with your DNA, proteins, and fatty acids in the body. Curcumin helps in preventing this occurrence. It works because of its strong antioxidant properties, says a research published in the journal Advances in Experimental Medicine and Biology. Also Read - Turmeric futures surge 1.99 pc on spot demand
The strong immune system helps in effectively fighting against various diseases and conditions. And, turmeric helps you boost your immunity. It does so with the help of a substance called lipopolysaccharide. It has anti-bacterial, anti-viral and anti-fungal properties that stimulate immune function.