Vitamins are extremely significant compounds that are required to sustain human lives. From helping in the metabolism of energy to providing normal vision, and keeping the functions of major organs optimum, vitamins do it all for you. Apart from helping in performing a wide range of significant body functions, they give you a glowing and clear skin. A deficiency of vitamins can impact your skin health significantly. Here we tell you about the skin conditions that you may develop if your body doesn’t get enough of vitamins. Also Read - Want to Improve Bone And Skin Health? Use Soybean Oil


Acne is an inflammatory skin condition that is characterised by pimples and spots on your face, chest, back, arms, and back. There are various factors that contribute in the onset of acne. Some of them include rise in androgen level, stress, hormonal changes, use of greasy cosmetics etc. Additionally, a deficiency of vitamin A and E can lead to the condition. So, you must consult your dermatologist in case of acne, to get the right treatment based on the underlying cause. Also Read - Want to Rev up Your Immunity And Improve Skin Health? Consume Carrot Ginger Juice

Pale skin

According to researchers in the field, pale skin is a sign of deficiency of vitamin B12. It can also cause conditions including shortness of breath, weakness, compromised eye sight, and tingling sensation. In case you experience these symptoms along with pale skin, you must go for a blood test and consult a nutritionist too. Also Read - Here Are Vegan Friendly Ways of Keeping Your Skin Healthy This Winters

Bleeding gum

You can experience bleeding gum due to an array of reasons. And, one of the them is deficiency of vitamin C. So, if you wish to keep this condition at bay, you should include more and more citrus fruits like grapefruit, lemon, oranges etc. in your daily diet.