Want chiseled body like Aditya Roy Kapur? Get a hot body like Ok Jaanu star with his workout and diet plan

Here's how you can get chiselled body like Aditya Roy Kapur.

Girls were crazy about Aditya Roy Kapur even when he was not a movie star. Aditya Roy Kapur was a VJ on Channel V  and then he played a small role in his debut movie London Dream in 2009. His major break was the romantic drama Aashiqui 2. The movie was among the top grossers of 2013 and Aditya struck a cord with the audience (read girls!) with his portrayal of a lover boy. After the initial success, the actor was seen in many other movies that did not work at the box office. One of these movies was Katrina Kaif starrer Fitoor, which grabbed the attention. He had transformed himself and had a great physique in the movie. His latest movie Shraddha Kapoor starrer OK Jaanu released today and we can see that he has maintained his chiselled look. Have you ever wondered what is his workout plan and what is this Punjabi boy eating? We will tell you his secret. (ALSO READ Follow Raees item girl Sunny Leone’s workout and diet plan to get sexy body!)

It took him around one and half years to sculpt a body like that and had to skip on some good food to maintain the look.

Aditya chose to do ‘Body Sculpting’ exercises to tone his muscles and not add bulk to it.(ALSO SEE Hot photos of Bruna Abdullah working out are giving us serious fitness goals).

His works out twice every day and the morning session usually includes exercises while the evening session includes running.

He runs for around 15 to 20 minutes every day.(ALSO READ These 10 photos of Indian yogini Natasha Noel will inspire you to start doing yoga).

He loves to play outdoor games like cricket and football. It offers him whole body workout. (ALSO READ How to lose weight in 1 week and get in shape).

His exercise routine involves cardio workouts and weightlifting.

He does exercises to tone his back, legs, shoulder, chest and arm.(ALSO SEE These were the most searched workouts of 2016).

Aditya loves food and indulges his taste buds every now and then, but as soon as he sees even a slight sign of flab, he works hard to get it off the body.His advice is to drink lots of water, have good sleep and eat good amount of carbs and fibre.