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Want Healthy Hair? Add These 10 Nutrients to Your Diet

Every hair strand comprises proteins (keratin), calcium, zinc, and iron, which firmly secures itself into the skin. Therefore, the cells that make up each strand of hair require a regular stockpile of key supplements.

Published: February 28, 2022 4:38 PM IST

By Lifestyle Staff | Edited by KS Swati

Want Healthy Hair? Add These 10 Nutrients to Your Diet. Picture Credits: Pexels
Want Healthy Hair? Add These 10 Nutrients to Your Diet. Picture Credits: Pexels

Hair is a significant part of the human body and is profoundly associated with an individual psychologically and becomes an integral part of our identity. In addition, hair serves an ornamental function in the body. The outward condition of your hair indicates your internal health.

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Every hair strand comprises proteins (keratin), calcium, zinc, and iron, which firmly secures itself into the skin. Blood vessels convey nutrients to cells encased in the hair bulb, which changes the development and design of the hair shaft all through a person’s life cycle. Therefore, the cells that make up each strand of hair require a regular stockpile of key supplements.

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Just as the body is a combination of different ingredients similarly, the hair also requires various vital components. Therefore just eating a few items can not resolve the issue. Instead, inculcate the correct balance of the nutrients in your daily diet, including protein, vitamins and minerals, to supply the hair with all it needs to remain lustrous and healthy is needed. Thus, Nutracuticles experts work on a combination of supplements to cater to these unique and different requirements.

Zyropathy, natural care-based healing, works on a combination of supplements ( like Hair Grow and ZY-Biotin) to cater to unique and different requirements of various types of hair to have a healthy hair and scalp.

  1. Protein: As hair constitutes protein, guarantee sufficient protein in your eating regimen for healthy and sound hair. Conversely, low protein diets lead to limited hair growth and hair loss. Chicken, dairy products, and eggs are excellent protein sources alongside vegan sources like legumes and nuts.
  2. Iron: Iron is an especially significant mineral for hair. The nutrient-rich blood supply takes care of the hair follicle and roots. You might encounter anemia whenever iron levels (serum ferritin) fall under a specific point. It disturbs the supplement supply to the follicle, influencing the hair growth cycle and may bring about shedding. Animal products, for example, red meat, chicken, and fish give iron a high bioavailability making iron easily accessible to the body. Vegetarian lovers can raise their iron stores by including lentils, spinach, and other verdant green vegetables, for example, broccoli, kale and salad greens, in their diet.
  3. Vitamin C: Besides being an antioxidant, Vitamin C aids the assimilation of iron, so foods high in this vitamin are great to eat in conjunction with iron-rich food. Blackcurrants, blueberries, broccoli, guava, kiwi, oranges, papaya, strawberries and sweet potatoes are excellent sources of vitamin C. It also helps develop collagen, reinforcing the hair shafts’ capillaries.
  4. Vitamin A: The body requires Vitamin A to make sebum. Sebum is a sleek substance produced by our hair’s sebaceous glands and renders a natural conditioner for a healthy scalp. Include animal products and orange or yellow-hued vegetables like carrots, pumpkins, and sweet potatoes in your diet for vitamin A.
  5. Zinc and Selenium: Zinc and selenium are notably essential minerals involved in scalp protection. A good source of zinc is fortified cereals and whole grains.
  6. Biotin: Biotin is a water-soluble B nutrient. Too little biotin can cause fragile hair and may prompt hair loss. Incorporate biotin rich food sources, for example, whole grains, liver, egg yolk, soy flour and yeast.
  7. Vitamin E: Vitamin E is essential for hair to protect it from the damages caused by the harmful sun. Nuts are nutritional powerhouses that provide zinc and selenium, and vitamin E.
    Apart from including the above nutrients in your daily diet, you should also physically take utmost care of your hair. Use products like shampoos, oils, serums, and sprays with righteous ingredients best suited for maintaining a healthy scalp.
  8. Shampoo: It should be a unique combination of natural components that clean the hair scalp & retain its natural oils. It must include ingredients to aid as a remedy for dandruff, hair fall, dryness, roughness, dullness & premature graying of hairs. It should also have extra conditioning formula to nourish the hair roots scalp & stimulate the growth of thicker, healthier & longer hair.
  9. Hair Root Spray: Hair root spray help invigorate and standardize scalp flow, check hair loss and graying of hair. It provides nourishment and makes hair thick and strong. In addition, hair root goes about as a hair vitaliser, facilitates pressure, and promotes sound sleep.
  10. Hair Oil: Oils play a significant part in shielding hair from everyday wear and tear. For example, oiling hair consistently diminishes fatigue or the swelling and drying of hair. In addition, oils protect the follicle from surfactants. It provides essential minerals and nutrients to promote healthy hair growth and eventually improves the scalp’s well-being.

Experts emphasise the importance of understanding the needs of your hair and choosing your products and dietary supplements accordingly.

(This is authored article by Mr Kamayani Naresh Kumar, Health Expert, Zyropathy)

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Published Date: February 28, 2022 4:38 PM IST