Being jam-packed with an array of vitamins and minerals, carrot and ginger can give you both health and beauty benefits. They contain significant nutrients including folate, Vitamin A, C, beta carotene, etc. that are already associated with an optimum bodily function. Notably, the carrot is considered a good option for those suffering from type 2 diabetes. And, ginger is used as an Indian medicine to heal the body from common ailments like inflammation, cold, cough, nausea, etc. This clearly states that warming up to the glass of carrot ginger juice can benefit you in more than one way. Here we tell you the significant benefits that you can get by opting for this juice. Also Read - Thousands of Kilos of Carrots & Sweet Potatoes Dropped for Starving Animals Amid Bushfire Crisis
Being a rich source of vitamin A and C, carrot ginger juice helps in the development of white blood cells in the bone marrow. Notably, WBCs are known to fight against disease-causing pathogens. So, you must have this drink regularly if you wish to amp up your immune system‘s performance. Also Read - Want to Rev up Your Immunity And Improve Skin Health? Consume Carrot Ginger Juice
Keeps Your Skin Healthy
For healthy skin, the production of collagen needs to be optimum. And, carrot ginger juice helps boost its production due to the presence of vitamin C in it. Also, being packed with vitamin E, this juice can provide you protection against harmful sun rays. This vitamin also helps in treating inflammation and reducing fluid buildup. Also Read - Sikkim lifts ban on supply of carrot, tomato and green chilly
Protects Against Cancer
Loaded with vitamin C, carrot ginger juice can provide natural protection against cancer. It has gingerols that promote the death of ovarian cancer cells. This is what a study published in the European Journal of Pharmacology has stated. Gingerols can also stop or reduce the growth of colon cancer cells.