Considered as a superfood, tomatoes are packed with nutrients. From protecting your eyes to boosting digestive health and reducing blood pressure, tomatoes can do it all. Being rich in strong antioxidants, tomatoes can help you fight against various types of cancer. This vegetable is quite popular, especially in the Mediterranean region. Easy to cultivate, tomatoes are a staple food in various countries. Scientifically known as Solanum Lycopersicum, they are believed to be native to Mexico. Here, we give you enough reasons to add tomatoes in your daily diet. Also Read - Bizarre: Rich Pakistani Bride Ditches Gold Jewellery For Tomatoes Worth Rs 300- Watch Viral Video
Protects your heart
According to a study published in the Annals of Nutrition and Metabolism, tomatoes contain lycopene, that prevents serum lipid oxidation and acts as a shield against cardiovascular problems. Also, the British Journal of Nutrition states that eating tomatoes on a daily basis can reduce the levels of bad cholesterol, which blocks arteries and cause heart ailments like heart attack and heart failure. Also Read - Want to Improve Your Sperm Quality? Have Tomatoes
Improves skin health
If you are bothered by sunburn, you must topically apply tomatoes on the affected area and see the result. According to a research published in The Journal of Nutrition, daily intake of tomatoes provides protection against UV-induced erythema. Also Read - Consuming Tomatoes Can Decrease Risk of Liver Cancer Caused by High-Fat Diets: Latest Study
Tomatoes are a rich source of vitamin A, a powerful antioxidant. It improves vision and prevents the onset of macular degeneration or night-blindness. A deficiency of vitamin A in the body has already been associated with vision problems.
Reduces the likelihood of developing cancer
AS mentioned above, tomatoes contain lycopene, a carotenoid that is known to flush our free radicals responsible for causing cancer. This is what a study published in the journal Planta Medica states. Another research has suggested that lycopene can prevent the growth of prostate and breast cancer cells.