Face magic cream, wrinkle lift creams, anti ageing creams and serum, revitalizing cream and a thousand more products are out there to make you look young and beautiful. But how many of them work? You might see some actor and actress and wonder how they manage to look so beautiful and younger than their age. It all comes down to food and lifestyle. Yes, you heard it right. You can eat your way to younger looking skin. Eating certain foods will not only give you good skin but also give a healthy shine to your hair, enhance your immune system and give you gorgeous nails. The type of diet you follow has a great influence on your skin and body. The easiest way to look young is by downing some food packed with anti-aging properties, vitamins, minerals and antioxidants. We are giving you a list 5 such foods that will help you to reduce those wrinkle lines and look much younger than your age. So, the next time you are at the grocery store, make sure you toss in some of these food items with get-gorgeous benefits. Also Read - Benefits Of Coffee: Why is The World Crazy For This Beverage
1. Watermelon Also Read - IIT-Kharagpur Researchers Develop Food Packaging From Cucumber Peels to Replace Plastic
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Packed with lycopene, this summer fruit is one of the foods you must eat to get clear skin. The compound lycopene is an antioxidant that helps in protection against UV damage. Lycopene is also present in tomatoes but it is 40% more in watermelon and is equivalent to SPF 3.
Yes, your favourite beverage will also help you to look younger. Coffee not just helps you to jump start your morning but also helps you burn fat and it contains essential nutrition like riboflavin, magnesium, manganese and potassium. The bioactive compound in the coffee is said to protect you from melanoma, a type of cancer. Coffee drinkers are less likely to get sick. It is a good source of antioxidants. (ALSO READ: Kajol’s skincare routine decoded: 5 steps to flaunt flawless skin even after turning 40!)
If a small slice of cucumber on your eyes could do wonders for your tired, puffy eyes, just imagine how much it will benefit your body if you eat it regularly. Cucumbers are packed with mineral silica, which is essential for connective tissues to remain healthy. Connective tissues include your skin, bone, cartilage and muscles. The fruit also rich in magnesium, ionic potassium and vitamin C. The fluids of cucumber hydrate your skin. You can also use cucumber for topical application. Use it to ease irritation caused by sunburn or reduce the appearance of cellulite.
Walnuts are full of vitamin E and omega-3 fatty acids, the two things you require for glossy mane and healthy skin. This small nut contains anti ageing benefits, antioxidants, essential fat to improve your brain power and a compound that will help you to sleep better. You just need 1/4 cup of walnuts a day for healthy body and glowing skin. Vitamin B in the dry fruit promotes supple, smooth and younger looking skin. The nut is packed with ingredients that your skin loves. And it is delicious. Avocado
Avocado is one of the anti-ageing foods. The anti-ageing properties of the fruit help the cell to function properly and protect against free radicals. Rich in omega-9 fatty acid and oleic acid, avocado will keep your skin moisturized, soft and supple. The fruit contains about 20 essential nutrients including magnesium, iron, sodium, boron, B-vitamins and potassium. You can also use avocado oil to reduce the appearance of age spots and it is rich in setrolins, which also help in keeping your skin soft. Avocado oil rejuvenates the skin and enhances collagen production.