A child’s brain grows rapidly and that is why a healthy and balanced diet is important for kids. Good food does not only helps in the growth of the body but also improves brain function and power. They contain essential nutrients that have the capability to boost the development of the brain and help children bloom into successful adults. Here, we list a certain food that you can add in your child’s daily diet to make him/her smarter. Also Read - Exercise For Brain Power: Being Active Could Slow Brain Aging in Older Adults
Being packed with omega-3 fatty acids, fatty fishes including salmon, mackerel, sardines, etc. can contribute to healthier brain development in children. Omega-3 fatty acids are actually the building blocks that are required for cell development. A human’s brain is nearly 60 per cent fat and therefore it is important to serve omega-3 fatty acids to it. Due to its significant role in the functions of neurotransmitters, it can help manage behavioural problems and increase reading ability too. Also Read - Brain function of 'night owls' different from 'larks': Study
Containing essential nutrients like vitamins, minerals, and antioxidants, eggs are known as a superfood for improved brain function. They improve concentration power in kids. Eggs are also jam-packed with choline, which is known to help in the healthy development of the brain. Choline is a significant component used by the body to create neurotransmitters that are responsible for carrying messages to and from the nerve. Also Read - Too much screentime daily may damage kid's brain function
Being a rich source of anthocyanins and other flavonoids, berries including strawberries and blackberries can have a significant positive impact on your child’s brain health. They have strong antioxidant and anti-inflammatory properties that reduce oxidative stress and inflammation, two factors responsible for degraded brain function. Also, eating berries can improve blood circulation to the brain and make your child’s mind sharp.