Rich in both omega-3 and 6 fatty acids, argan oil is derived from the kernels of the argan fruits. This natural oil is used for an array of purposes like cooking, cosmetic, and medical application. Its consumption has been found to help in keeping heart diseases at bay. Also, it can help you manage diabetes. Its topical application protects you from sun damage and moisturises your skin too. Read further to know some more benefits of using argan oil.Also Read - Want to Improve Heart Health And Vision? Eat Tomatoes
Reduces signs of ageing
A popular ingredient used in various skincare products, argan oil has strong anti-inflammatory properties that help in reducing ageing signs. Also, it decreases oxidative stress in the body, a major factor behind skin ageing, says a research published in the Oxidative Medicine and Cellular Longevity. Argan oil repairs and maintains healthy skin cells. Also Read - Daytime Sleepiness Among Elderly May Indicate Cancer, Diabetes Risk
Boosts heart health
Argan oil contains a monosaturated fat called oleic acid, that is good for cardiovascular health. According to a study published in the journal Nutrition Metabolism and Cardiovascular Diseases, argan oil is as good as olive oil when it comes to lowering levels of antioxidants in the blood. Argan oil can in fact lower the bad cholesterol levels too. Also Read - Looking For an Effective Way to Lose Weight And Reduce Risk of Diabetes? Opt For Black Seed Oil
Including argan oil in your daily diet can reduce blood sugar level and your likelihood of getting diabetes. The oil works due to the presence of antioxidants in it, says a research published in the journal Nutrition.
Reduces the likelihood of developing cancer
Containing polyphenolic compounds, argan oil can potentially slow down the growth and reproduction of cancer cells, says a study published in the journal Cancer Detection and Prevention. Also, the oil has vitamin E, that can increase the rate of death of cancer cells.