Weight loss story: Woman loses 18 kgs, shares everyday 4 rituals to reduce waist size

It is just few everyday habits that may help in reducing extra kilos naturally and sustainably.

Written by: Jigyasa Sahay

Published: January 1, 2025, 10:46 AM IST

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Weight loss stories often speak of the consistency in routines that is followed by individuals. Dedication and consistency is key when it comes to achieving results. It is all about keeping up with everyday habits that can help in reducing extra kilos and fat. For Maddy, a self claimed personal coach on Instagram, it was just few habits that she documents and shares what worked best for her in achieving her goal. With over 200K followers, the YouTuber also shares her postpartum journey.

Maddy nearly lost 18 kgs with diet, every weight loss habits and exercises. In one of her posts she talks about a “formula” that helped her lose weight and reduce her waist size too.

How to Reduce Waist Size?

Maddy Tsey in one of her captions wrote, “Transformation is not just about losing weight; it’s about gaining confidence, strength, and a new perspective on life.”

Her 4 weight loss rituals are:

1.  Combined Strength Training & Cardio (4-6 times/week) -I paired strength training with cardio to build muscle and boost metabolism. This combo helps burn calories efficiently and supports overall fitness.
2. Hydrated with 2-3L Water Daily – Drinking plenty of water helps: Suppress appetite, boost energy, flush toxins, support digestion
3. Balanced Eating: 80% Healthy, 20% Flexible – Eating 80% whole, nutrient-dense foods ensures essential vitamins and minerals, while allowing 20% flexibility for treats and social eating. This balance maintains sanity and satisfaction.
4. Tracked Progress with Photos Every 10 Days – Taking regular photos helps monitor visual progress, as the scale can be misleading due to -Water retention, muscle gain, hormonal changes, plateaus

View this post on Instagram

A post shared by @madyy_tsey

Seeing changes in body shape and composition motivates me to stay on track.

These exercises and weight loss tips worked well for Maddy. However one must always be mindful about the fact that different people have different weight loss routines. What may work for someone maynot be the best routine for someone else. Therefore, opt for ways that suit your body requirements and embark on a sustainable weight loss journey.