Weight loss story: This woman came from 74kg to 59 kg, reversed her PCOS, shares 4 things she eats in lunch

A professional in her field, this woman claims to have reversed her PCOS and was able to lose significant weight. She shared her lunch meals that worked for her.

Written by: Jigyasa Sahay Edited by: Jigyasa Sahay

Published: January 10, 2025, 10:29 AM IST

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https://www.india.com/lifestyle/weight-loss-story-roshni-chandrasekar-this-woman-came-from-74kg-to-59-kg-reversed-her-pcos-shares-4-things-she-eats-in-lunch-7527984/ Copy

Real life weight loss story f a woman who lost 15 kgs (Roshni Chandrasekar/Instagram)

Polycystic Ovary Syndrome (PCOS) is an extremely common hormonal condition that women deal with. It may cause irregular periods, excess body hair, facial hair, infertility, weight gain. Losing weight with PCOS is a challenge in its own. But this nutritionist and PCOS coach, Roshni Chandrasekar, claims to have reversed her condition naturally! She shares her series, her weight loss journey on her social media page that is run under name, ‘pcos.cysterly_health’. She currently has 96.6K followers and as per he bio, has “Helped 5000+ Reverse PCOS Naturally.”

Roshni Chandrasekar reduced from 74kgs to 59 kgs. After losing nearly 15 kgs, she comprehended the changes in her body and how her quality of life enhanced. Less of acne, almost no hairfall and says she has reversed her PCOS.

View this post on Instagram

A post shared by Roshni Chandrasekar – PCOS Coach/Nutritionist (@pcos.cysterly_health)

In one of her post, Chandrasekar documented what she eats for lunch in a day.

Weight Loss with PCOS: 4 Lunch Ideas to Try

Chandrasekar is a Stanford certified nutritionist. She explained how and why these lunch options could be healthyf or PCOS. Her caption read, “Here’s why this meal is great for PCOS” (sic)

1. Cucumber and Tomato Salad: Cucumbers are low in calories and high in water content, making them excellent for hydration and weight management. They are rich in vitamins such as vitamin K and C, as well as minerals like potassium, which supports heart health. Tomatoes add lycopene, an antioxidant that may reduce inflammation and improve overall health. Together, these vegetables provide dietary fiber that aids digestion and helps stabilize blood sugar levels, which is crucial for managing PCOS symptoms.
2. Silver Pomfret Tawa Fry: Silver pomfret is a nutritious fish that offers a high-quality source of protein essential for muscle maintenance and satiety. It is also rich in omega-3 fatty acids, which have anti-inflammatory properties that can improve insulin sensitivity—a key concern for women with PCOS. Additionally, pomfret provides vitamins D and B12, supporting bone health and energy metabolism.
3. Spinach Dal: Spinach dal combines lentils with spinach, providing a rich source of plant-based protein and fiber. Spinach is particularly high in iron, which is vital for women who may experience anemia due to menstrual irregularities associated with PCOS. The fiber content helps regulate blood sugar levels and promotes digestive health. Furthermore, spinach is packed with antioxidants and vitamins A and C, which support immune function and overall well-being.
4. Gongura Chutney: Gongura (sorrel) is rich in vitamins A and C, calcium, and antioxidants that help combat oxidative stress. The sour taste of gongura can stimulate digestion and improve gut health. Additionally, the spices often used in chutneys can have anti-inflammatory effects beneficial for managing PCOS symptoms.

View this post on Instagram

A post shared by Roshni Chandrasekar – PCOS Coach/Nutritionist (@pcos.cysterly_health)

Chandrasekar runs her program where she helps her “cysters” struggling with the hormonal condition. Every individual needs for weight loss or PCOS are unique to their body. Therefore,  under a professional’s guidance one may be able to better tailor make their journeys for weight loss.