Fat tummy and perfect body shape intrigue almost everyone. These are the signs of a healthy body and require a dedicated long-term effort. If you wish to lose weight in a healthy way and flatten your midsection, one of the best ways is to opt for turmeric. Also Read - Weight Loss Trick: Consume These Smoothies And Avoid Certain Blunders to Keep Your Body in Shape
Considered as a superfood, turmeric has long been used for medicinal purposes. It contains a strong compound called curcumin, which is known to have various weight loss and other benefits. It has some other bioactive substances too, that can keep you fit and fine. If you are looking for the answer to your weight-loss woes, turmeric is the one. Here is how this popular Indian spice helps in shedding those extra kilos. Also Read - Weight Loss: Opt For Super Carb Diet to Get a Slim Body
Inflammation is one of the factors that are associated with excessive fat accumulation and weight gain. Inflammation can also cause various chronic conditions like diabetes, heart disease, high blood pressure, metabolic condition, etc. This is what a study published in the European Journal of Nutrition states. Having anti-inflammatory properties, turmeric reduces inflammation and oxidative stress linked to it by flushing out the toxins accumulated inside. Curcumin, the antioxidant present in turmeric helps in suppressing the inflammatory substances in muscle and pancreatic cells. Also Read - Kartik Aaryan Shares His Weight Loss Story For Love Aaj Kal Role
Prevents the risk of developing metabolic syndrome
Metabolic syndrome is another factor that is associated with obesity. If your abdomen is surrounded by fats, your chances of developing metabolic syndrome become high. Consumption of turmeric actually reduces the deposition of cholesterol and prevents the onset of metabolic syndrome.
Improves metabolism and bile production
A good metabolism is essential for better digestion of food and weight loss. Turmeric improves bowel movement and boosts your body’s metabolism. Also, the daily consumption of turmeric has been associated with increased bile production. Notably, bile is responsible for the break down of fat and its metabolism.