Laughter yoga is a unique style of yoga that involves laughing voluntarily. This new twist to the ancient practice of yoga is probably the only exercise routine that will leave you happier and healthier. It is an excellent cardio workout and what starts as a forced laughter becomes a real one and more contagious than a common cold. It combines yogic breathing and laughter exercise to make you healthy. Laughter is actually the best medicine and here is the proof. Check out the health benefits of laughter yoga. (ALSO READ Health benefits of kissing: Pucker up, kissing can lead to good health)
1. Lowers blood pressure
The playful exercise and the yogic breathing can lower the blood pressure. It also lowers the level of cortisol, the stress hormone, in your blood.
2. It is a great aerobic exercise
You will burn calories by practising laughter yoga. In fact, the calories burned during 100 laughs are equal to the amount burned during 10 minutes of rowing. Laughter yoga also massages your internal organs. (ALSO READ Home remedies for cold: Natural remedies for treating common cold)
3. It increases the oxygen intake
Laughing helps you to have longer inhale and exhale. It will fill your body with oxygen, which is the lifeline for your body.
4. It improves your concentration
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Your brain will function better with all the oxygen you are inhaling while laughing. Your brain will be more focused and active.
5. It improves your immune system
Having belly laughter will increase the flow of the lymphatic fluid and increase the number of lymphocytes, which the killer cells of our body that fights infection. So, once the number of lymphocytes increases, your immunity increases. According to research conducted by the National Cancer Centre in California and Linda Loma Medical Centre, Indiana State University, your immune system improves up to 40% with laughter. (ALSO READ Tips for getting a good night’s sleep: 6 tips and tricks to sleep better)
6. It makes you happy
Who doesn’t feel good after a hearty laugh? Although laughter yoga starts with a voluntary laugh, it soon turns into real one. This is such a contagious exercise routine. Laughing triggers the release of endorphin, the happy hormone. It is also the natural pain killer. So laugh more if you want to get rid of the pain in your body.
7. Improves your respiratory system
Your lungs get revitalised with more oxygen rushing into your lungs while you laugh. (ALSO SEE Home remedies for hair loss: 6 effective tips to stop hair fall and boost hair growth)
8. Improve the health of your heart
Your heart becomes happy when you laugh. Your blood vessels expand when you laugh and it improves the blood circulation making the heart happy.
9. Improves pain tolerance
According to a study conducted to see the level of pain tolerance and how it is linked to laughter. It was proved that those who were laughing had more pain tolerance.