From weight loss to skin care, many people are increasingly becoming aware of the many health benefits of apple cider vinegar. Apple cider vinegar is recommended as a popular natural home remedy for a number of health woes. But it is important to know how to use apple cider vinegar or else you can suffer from some side effects. Here is how apple cider vinegar is helpful and how it can be used in your regimen:
As a weight loss drink: Drinking a glass of water with a tablespoon of apple cider vinegar in it is known to be very effective for weight loss. This is because it is known to speed up metabolism. Those who drink this regularly in the morning on an empty stomach are also known to experience fewer hunger pangs throughout the day. Some studies suggest that it also helps the body get rid of fat.
As a mouthwash: Apple cider vinegar can be used as an effective mouth wash. Apple cider vinegar can help keep your teeth clean by preventing cavities and tooth decay. However, you must be careful while having apple cider vinegar as its acidic nature can erode your tooth enamel. The best way to use it for your teeth would be to dilute it in salt water (about 1 tsp in a cup of water). Use this as a mouth wash.
For clearing out dandruff: Apple cider vinegar can be put into your hair mask to help clear your scalp of dandruff. Dilute apple cider vinegar with some lemon juice and apply this on your scalp. Keep it for about 20 minutes and then wash off.
To help improve digestion: Apple cider vinegar can prevent a number of digestive disorder including constipation. The enzymes in it help boost the fn=ucntion of the digestive juices in the stomach and help with better digestion of food
To help lower cholesterol: The acetic acid in apple cider vinegar enables the body to lower the bad cholesterol or LDL and triglyceride levels. It is no wonder then that it is considered ideal for heart patients.