Woman reduces from about 130 kgs to 74 kgs by only eating at kitchen table; Shares 3 habits she stopped for reducing fat

This woman reduced over 60 kilos by not doing these three things.

Written by: Jigyasa Sahay

Published: March 13, 2025, 12:37 PM IST

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https://www.india.com/lifestyle/woman-natalie-aranda-reduces-from-about-130-kgs-to-74-kgs-by-only-eating-at-kitchen-table-shares-3-habits-she-stopped-for-reducing-fat-7678265/ Copy

Changing habits goes a long way when it comes to weight loss. It is not just about reducing calories and reducing fat as soon as possible. It is about embarking on a fitness journey where you make sustainable changes that keep you healthy for long time. Sleeping on time, eat balanced meals, inculcating physical activity in daily routine are just for the starters. Instagram influencer Natalie Aranda documents her incredible weight loss journey on social media.

She reduced around 62-64 kilos by changing her lifestyle pattern. In one of her posts she talked about how a change of place of eating meals helped with fat loss.

Weight Loss Habits You Should Stop

A strict rule – no eating anywhere but the kitchen table.

• Eliminates mindless snacking
• Encourages mindful eating
• Prevents overeating
• Creates a structured mealtime routine

“When you sit at the table, you’re fully present with your food. You’re not distracted, and you actually enjoy what you’re eating,” Natalia explained.

In one of her video, Arande mentioned about three crucial habits that she stopped for effective weight loss.

1. Reduce sugary drinks: I don’t drink my calories. I don’t drink apple juice, or other fruit juices.
2. Skipping breakfast: The fitness enthusiast mentioned h she no longer avoids her breakfast. ‘I used to not eat any mything n the morning. My lunch was a big meal and then dinner was even a bigger meal. Then at nightI was all about snakcks . Eating breakfast helped her not overeat.
3. Neglect sleep: Sleeping for 8-9 hours has helped her regulate hormones” Your sleep affects weight loss so much and it is so underrated,” she said in her video.