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Asthma is an inflammatory disease that causes difficulty in breathing, coughing, tightness in the chest, wheezing and bronchospasm. Caused by environmental and genetic factors, asthma is a long term condition in which the airways of the lungs become swollen and inflamed. Working out can give you relief from asthma but physical activity can be a challenge for those suffering from the condition. In this case, yoga is the perfect solution. Yoga, which is performed at a slower pace, will not only relieve the symptoms of asthma but will also make your lungs strong and healthy. Here are some yoga asanas to relieve asthma.
This relaxing and simple pose is great for asthma relief. It focuses on your breathing and improves the lung function. It will also relieve stress. It is the pose you use for meditation. It is advisable to do this asana in the morning and sit in this pose for as long as possible.
How to do it: Begin by sitting down on the floor with your legs crossed. You should be comfortable. You can use a towel for extra support by rolling it up and keeping it under your tailbone, being you hands in front of your chest in prayer position. You can also keep your left palm on your belly and right on your heart. Now, close your eyes and take deep breaths. Pay attention to your breathing. DO this for about five minutes.
Dandasana or the staff pose stretches your chest and improves your posture. The pose is known to treat asthma. It also strengthens your core and back muscles.
How to do it: Start by sitting down with your legs in from of you and your hands at your side. Keep your legs together by joining your feet and the inner side of your legs. Your spine should be straight. Now, breathe deeply and hold this position for about one minute. Make sure your legs are together. (ALSO READ Best yoga poses for flat tummy: Practice these 5 yoga asanas to reduce belly fat).
The seated wide angle pose or upanvistha Konasanma opens up your chest and stretches your upper body. It will help you breathe better. It is advisable to perform this asana on an empty stomach in the morning. You can also do it in the evening but make sure you do it four to six hours after your last meal.
How to do it: Start by sitting down on the floor with your back against a wall. Your back and shoulders should touch the wall. Keep your hands at your side with your palms on the floor. Push your upper body upward by pressing down your palms. Now, spread your legs as wide apart as possible. You can use your hands to push your legs apart. Keep your hands in front of you and take a deep breath. Hold this position for about a minutes and then return to the original position.
Uttanasana or the forward bend pose is a calming pose. It will help your relieve stress and will calm you. It is also a natural treatment for asthma as it will open up your lungs.
How to do it: Begin by standing straight with your legs hip-width apart and your hands at your side. Now, bend forward from your hips. Hold the opposite elbow and let your body loose and hanging. Hold this position for about five deep breaths and then come back to the original position.
Baddhakonasana or the butterfly asana is another relaxing pose. It will stretch your body and give relief from asthma.
How to do it: Start by sitting down with the soles of your feet together. Hold the toes with both your hand flap your legs like butterfly wings. Hold your body slightly bent forward. Do this for five deep breaths and then return to the original position.
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