Yoga is the mental, physical and spiritual practice or discipline that has its origin in ancient India. It has now been included in the list of UNESCO’s list of Intangible Cultural Heritage of Humanity. Yoga has been practised by many civilisations and has gained immense popularity in the modern era. It is considered as an alternative healing method. According to the well-known yoga guru B.K.S. Iyengar, “Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” Yoga is not simply a form of exercise. The benefit by practising yoga goes beyond improved balance and flexibility. Here is a list of some amazing health benefits of yoga.
1. Healthier heart
Yoga is not just breathing techniques and sitting still, it also includes fast-paced routines, which are great for your heart. Practising yoga will lower the risk of cardiac diseases. It is a well-known fact the yoga can slower heartbeat and lower blood pressure level. Slower heartbeat will be beneficial for people with heart disease and hypertension.
2. Lowers stress
Yoga is one of the best ways for stress management. It is a superb stress buster. The breathing technique learnt in yoga will help you regulate stress and body energy. According to a study, practising yoga ever day for at least 35 minutes will help lower the chances of you getting stressed.
3. Decrease depression and anxiety
By practising yoga, you will be able to boost the quality of your life. It will decrease anxiety and depression. According to a study, by doing yoga for 10 weeks will decrease the level of depression. It also improved cognitive-behavioural performance. It also helps women during menopause.
4. Improves concentration
The breathing technique in yoga will help you to calm your mind and stay focused. You will be more attentive and will be able to better deal with stressful situation. Yoga will help your brain better. Teach your kids yoga to improve their concentration.
5. Improves immunity and accelerate healing
Yoga was shown to improve immunity. As per a Norwegian study, causes changes that help in boosting the immune system. The study proved that yoga has a better effect on your immunity system than going on a hike. The entire process of better breathing techniques and movements lead to improved body function. Yoga also helps heal faster. According to a research, yoga accelerates the healing process.
6. Improves strength
Practising yoga styles like power yoga and ashtanga yoga will help you to gain physical strength, while Iyengar yoga will help you to improve your stamina. The various movements and stretches will increase your overall strength. You will also see a marked improvement in flexibility.
7. Regulates adrenal gland
Yoga helps regulate adrenal gland and the level of cortisol, which is a stress hormone secreted by the adrenal glands. If the level of cortisol remains high in your blood it will hurt your immunity. Increased level of cortisol is also associated with depression, osteoporosis and food cravings. It causes you to binge eat junk food and eventually weight gain. Yoga will help you to calm yourself and prevent the above conditions by regulating the adrenal gland.