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Last updated on - November 2, 2025, 7:33 PM IST
Esha Deol stays fit and glowing with a mix of cardio yoga dance and clean eating focused on balance and consistency.
She also does light weight training sessions every few weeks to help her stay strong and toned without bulking up keeping her muscles firm and defined.
Yoga is a big part of her routine it helps keep her flexible calm and balanced while also improving posture and focus.
Esha has used dance as a means of full body exercise to help her burn calories tone muscles and make her workouts enjoyable and stress free.
Her morning meals usually consist of simple foods such as soya milk fresh fruits nuts or a vegetable sandwich to provide her with steady energy and nutrition.
Lunch is her main meal including chapatis dal brown rice curd and fruits it gives her a combination of carbs protein and fiber to remain active for the rest of the day.
Esha ends her day with soup grilled vegetables or lean chicken and then some warm milk this helps her sleep and recover overnight.
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