Written By: vineeta kumar | Updated: Jun 20, 2020, 10:49 PM
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The female actors of Bollywood have been quite vocal about their love for yoga. Gone are the days when only gymming or running would use to serve the purpose. Now, to achieve wholesome well-being of the body, these actors include yoga in their lifestyle.
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Malaika Arora is the biggest preacher of yoga in Bollywood. She has also opened her own chain of yoga institutes in which practitioners are trained in achieving a perfect balancing combination.
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Shilpa Shetty has been the first-ever famous person from Bollywood who took yoga to the global level. The actor often says 'yoga se hoga' (everything is possible with yoga) and is an ardent practitioner herself. Her Instagram handle is filled with her videos and photos that show her performing the most difficult yoga postures with ease.
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Priyanka Chopra is also a yoga follower. The actor meditates and does pranayama to keep herself sane in the entire Hollywood-Bollywood hectic schedule. She loves to challenge her body and mind and tries to perfect different yoga postures.
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One look at the social media accounts of Sushmita Sen and you would know just how much she looks forward to her yoga session in a day. She believes in practising together and makes sure that her daughters and beau Rohman Shawl are practising with her.
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Aishwarya Rai Bachchan has been practising yoga and simple lifestyle for years now. The actor meditates and believes in enlightening yourself from within with the help of right concentration.
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Kangana Ranaut prefers both a satiwik lifestyle and a yoga-based routine. The actor spends time at various yoga ashrams whenever possible and also spreads awareness about the benefits of including yoga in your daily schedule.
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Bipasha Basu has always remained at the forefront when it comes to spreading awareness about a healthy lifestyle. The actor has been practising yoga for years now and she has been successful in making many others turn to a yogic lifestyle for a better mind, body and soul.
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Karisma Kapoor is also an ardent yoga practitioner. Her morning lifestyle begins with suryanamaskar and meditation. Karisma often talks about her love for yoga and just how much she loves her day when it begins right.
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Like Karisma, Kareena Kapoor Khan also prefers yoga when it comes to releasing stress and finding some moments of peace in the regular chaos of life. Kareena is quite careful about her health and yoga constitutes a great part of her lifestyle.
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Deepika Padukone is a very health conscious actor. The actor loves to eat right, sleep tight and exercise perfectly. Apart from pilates and investing some time in playing badminton, Deepika also does yoga, especially meditation to achieve mental peace and relaxation.
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