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Last updated on - February 21, 2018, 5:05 PM IST
Women in today’s fast paced environment have turned to superwomen and need much more nutrient value then past, Therefore, here are few of the super beneficial foods that will meet their energy demand in daily life. Calcium is key for preventing osteoporosis (especially in your 20s).
Enriched with iron content, green leafy vegetables like spinach have natural source of calcium, which are good for your bone strength. Not just this, these leafy greens are loaded with magnesium, vitamin K, vitamin C and phytonutrients that provides a package for your bone health
Beans are loaded with protein and dozens of key nutrients, including a few most women fall short on—calcium, potassium, and magnesium. Use them in salads, stuffed baked potatoes, and veggie chili or pureed for sandwich spreads.
Smart and sweet, apples are rich in quercetin, an antioxidant that can bolster your body's disease-fighting abilities. In one study from Appalachian State University, just 5 percent of people who ate more quercetin came down with a respiratory infection over a two-week period, compared to 45 percent of those who didn't.
Nuts contain protein for endurance and co-enzyme Q10 which is a nutrient that helps produce energy inside our cells. This combination means that nuts are one of the best snacks for a quick jolt of energy and long term endurance.
Blueberries contain an amazing anti-ageing property, called asanthocyanins. They also prevent memory loss, maintain blood pressure levels and improve motor skills. High in antioxidants, they fight against free radicals and wrinkles.
Flaxseed is the most potent plant source of omega-3 fats. Flaxseed can reduce the development of heart disease by 46%, it helps keep red blood cells from clumping together and forming clots that can block arteries. It may also reduce breast cancer odds. In one study, women who ate 10 g of flaxseed (about 1 rounded tablespoon) every day for 2 months had a 25% improvement in the ratio of breast cancer-protective to breast cancer-promoting chemicals in their blood.
Broccoli has 100 percent of your vitamin C which is crucial for production of collagen, which gives skin elasticity. This vitamin assists in cell turnover, so old skin cells are replaced with fresh ones.
Quinoa is a highly nutritious grain which is rich in complex carbohydrates and protein.
Tomatoes help in preventing breast and cervical cancer. They promote heart health and protect against cardiovascular diseases.
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