5 Foods That Help in Safeguarding Lung Health

Written By: gaurav gautam | Updated: Dec 4, 2021, 5:23 PM

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A balanced diet is important to keep the body healthy and active. A well-balanced diet includes proteins, fat, minerals, and carbs. An inclusion of everything is what constitutes a healthy diet. Here are 5 foods that support lung health.

Berries, Green Leafy Vegetables, Salt and 2 Other Foods Help in Protecting Lung Health — Berries, Green Leafy Vegetables, Salt and 2 Other Foods Help in Protecting Lung Health

The lung is one of the important organs of the body. You need to make sure that you have enough proteins and vitamins to protect your lung from various different ailments.

Berries — Berries

Berries like blueberry, strawberry, etc are stacked with anthocyanins, a flavonoid. These flavonoids help in protecting the lung from getting affected by free radicals. The berries have antioxidant compounds that help in boosting lung function.

Salt — Salt

Consumption of anything excessive is bad. This is why packaged food should be avoided and only freshly cooked food should be eaten.

Green Leafy Vegetable — Green Leafy Vegetable

Green leafy vegetables are known for their healthy components. According to a few studies, green leafy vegetables help in reducing the risk of getting lung cancer. Green leafy vegetables like spinach, fenugreek, amaranth, etc should be included.

Fruits and Vegetables in Red — Fruits and Vegetables in Red

Red fruits and vegetables like tomatoes, chilies are stacked with antioxidant called lycopene that helps in taking care of lungs. To keep inflammation at bay, you should drink tomato juice. For people suffering from chronic obstructive pulmonary diseases, this is really helpful.

Caffeine — Caffeine

Anything of excess is bad. However, regular intake of coffee helps in protecting the lungs. Coffee has anti-inflammatory ingredients and polyphenols that help in taking good care of the lungs.

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Lung