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Home » Photos » Health

5 Incredible Health Benefits of Millets aka Bajra

When you ask people about the most common food in India, they usually respond with wheat, rice and pulses. Food grains are ingrained in our culture, but there are better alternatives. Did you know, humans require more than 20 mineral elements for the body to function properly? Here, we list 5 amazing health benefits of Bajra.

Last updated on - July 23, 2021, 6:11 PM IST
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5 Incredible Health Benefits of Millets aka Bajra
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5 Incredible Health Benefits of Millets aka Bajra

When you ask people about the most common food in India, they usually respond with wheat, rice and pulses. Food grains are ingrained in our culture, but there are better alternatives. Did you know, humans require more than 20 mineral elements for the body to function properly? Here, we list 5 amazing health benefits of Bajra.

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Millets is Packed With Many Health Benefits
Image credit:

Millets is Packed With Many Health Benefits

Calcium (Ca), one of the essential macro minerals, is needed in relatively large quantities in the diet to maintain good overall health. There is one ingredient which is not only simple to prepare, but also entails many health benefits -- Millets. Prabhu Gandhikumar Co-Founder TABP Snacks and Beverages shares simple ways prepare and use millets


Next Gallery > Walnuts Health Benefits: Here’s Why You Should Add This Globe-Like Nut To Your Diet

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