5 Indian fruits that have higher quantity of vitamin C than...

Vitamin C helps boost immunity, heal wounds, and keep skin healthy. Lemons are one of them, but some Indian fruits have an even more enriched source of vitamin C.

Amla The Richest Source Of Vitamin C — Image credit: Freepik

Amla: The Richest Source Of Vitamin C

It contains nearly four times as much vitamin C as lemons, as it contains approximately 252 mg per 100 grams. Amla is revered in Ayurveda and has been used for generations to improve digestion, boost immunity, and revitalise the skin.

Guava A Delicious And Healthy Treat — Image credit: Freepik

Guava: A Delicious And Healthy Treat

Another tropical treat that has significantly more vitamin C than lemons is guava, which has approximately 252 mg per 100 grams of vitamin C. Antioxidants are particularly abundant in the pink-fleshed species. This fruit, which is delicious and nutritious, is grown extensively throughout India.

Papaya The Supplement For Better Digestion — Image credit: Freepik

Papaya: The Supplement For Better Digestion

In addition to being better for digestion, papayas contain 60 mg per 100 grams more vitamin C than lemons. This fruit helps in combating oxidative stress, promotes collagen synthesis, and aids in wound healing. It can become the essence of smoothies, fruit salads, or can be eaten ripe.

Bael The Forgotten Superfruit — Image credit: Freepik

Bael: The Forgotten Superfruit

In India, the wood apple or bael is a superfruit that is often neglected. Bael has antibacterial and anti-inflammatory qualities as well as a slightly higher vitamin C concentration than lemons, which is the same just like papaya.

Kala Jamun The Adopted Son — Image credit: Freepik

Kala Jamun: The Adopted Son

Though not native to India, blackcurrant is cultivated in some parts and is sometimes confused with jamun. Primarily, it is cultivated in northern Europe and North Asia. It is enriched with 181 mg per 100 grams of vitamin C content that improves immunity, protects the skin from ageing, and has anti-inflammatory effects. It is often consumed in juices or jams.