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Practicing Yoga Everyday Heals Covid Distress
The immune system must need to be strong to fight any form of the disease, be it Covid or lethal cancer. Yoga has been a natural healer for ages dating back to ancient times until the present day. Practicing Yoga and Pranayama self-heals the Covid-distressed body to the extent of strengthening all the internal parts of the body, thereby increasing immunity and taking away fatigue caused due to Covid. Kapalbhati, an old breathing technique that can be instrumental in early recovery, has perceived benefits that include clearing of the sinuses and lungs of allergens, increased metabolism, weight loss, improved circulation, and increased oxygen supply. The natural healing process is the best to treat the deficiencies. Most efficiently Kapalbhati alone improves deficiency of bones, blood, chemicals, nutrients, micronutrients, iron, protein, vitamins, Vitamin D, and B-12.
