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5 Tips For Fitness Enthusiasts on How to Regain Strength Post COVID Recovery
Recently recovered from COVID and wish to hit the gym already? Well, getting back to your fitness routine after a brush with Covid-19 can be hard, but experts say that starting slow with adequate nutrition is the key to crack post-Covid fitness.
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Image credit: Instagram
A Guide on How to Get Back to Your Fitness Routine After Recovering From COVID
Whether that's building up from yogic breathing exercises and a slow jog, or stocking up on Vitamin C, these tips are bound to help. Ankit Jha, Founder, Doctor's Choice, and an avid fitness practitioner, suggests
