By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts Cookies Policy.
-
-
Who is Varun Tej's Wife Lavanya Tripathi, Who Made Acting Debut With Hindi Serial 'Pyaar Ka Bandhan'?
-
10 Photos of Priyanka Making a Stunning Exit From Mumbai Airpoirt in Black Blouse And Diamond Necklace
-
Pics: Kangana Ranaut Seeks Blessings at Ram Mandir, Ayodhya Before Tejas' Release
-
Kangana Ranaut in Red Traditional Banarasi Silk Saree Performs Ravan Dahan on Vijayadashami, See Pics From Ramlila Maidan Delhi
-
Pics: Kajol, Rani, Katrina, Sonam, Anil And Others Attend Durga Puja 2023 on Maha Navami
-
Prabhas' 44th Birthday: Fans Turn Hyderabad Into a Sea of Celebration - See Photos
-
Bigg Boss 17 Contestant Mannara Chopra's Hot And Bold Pics go Viral
-
Rakul Preet Singh Goes Retro in Halter Neck Embroidered Blouse And Matching Lehenga Skirt at Lakmé Fashion Week 2023 - See Viral Pics
-
Janvhvi Kapoor Oozes Oomph in Bold Bralette And Draped Skirt at LFW 2023
-
Janhvi Kapoor Goes Retro in Sparkly Silver Dress, Flaunts Her Glistening Skin in Thigh-High Slit - See Viral Pics
-
Surveen Chawla Brings Black And Pink Back in Style, Exudes Glam Vibes in Hot Skirt - See Viral Pics
5 Yoga Asanas to Fight And Reverse The Symptoms of PCOS
Polycystic Ovarian Syndrome is one of the most common hormonal endocrine disorders in women. According to World Health Organization (WHO), PCOS has affected 116 million women (3.4%) worldwide in 2012. Those who suffer from polycystic ovarian disease (PCOD) have multiple small cysts in their ovaries. When the regular menstrual cycle gets disrupted, these cysts occur. The ovary becomes enlarged producing excessive amounts of androgen and estrogenic hormones.
1/7
Image credit: freepix
Yoga Can Help Alleviate PCOS
Scientifically Yoga has been proven to show great benefits in PCOS reversal and improving mental health through mindfulness.
Trending Now
3/7
Image credit: freepix
Bridge Pose (Setu Bandhasana)
Bridge Pose yoga can calm the brain and reduce stress and anxiety while relieving tension in the back muscles, according to the healthline.
4/7
Image credit: freepix
Garland Pose (Malasana)
Malasana can strengthen the pelvic floor and abdominal core while opening the hips.
5/7
Image credit: freepix
Titliasana
Start in Dandasana, stretch your legs out.Bring the soles of your feet together by folding the legs, pull your heels as close to your pelvis as you can and gently flapping your knees up and down.
6/7
Image credit: freepix
Baddha Konasana
Start in Dandasana, stretch your legs out. Bring the soles of your feet together by folding the legs and pull your heels as close to your pelvis as you can, gently push your knees down, exhale and lean your upper body forward and place your forehead on the floor.
7/7
Image credit: freepix
Naukasana – Boat Pose
Lie down on your back, bring your upper body about 45° off the floor. Pivot your body weight on your hips and lift your legs 45° off the floor. Align your toes with your eyes, stretch your arms out by the sides, engage your abdominal muscles and keep your back straight.