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Home » Photo Gallery » Pregnancy

6 easy tips to reduce your waist size post delivery!

6 easy tips to reduce your waist size post delivery!

By Priyanka Rajpal Last updated on - July 31, 2017, 4:22 PM IST
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Breast feeding helps to burn fat
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Breast feeding helps to burn fat

Once you serve that beautiful maternity period and get your baby in arms, then apart from its upbringing, shedding the extra kilos you had taken on during pregnancy is the concern. One easy way to get rid of the extra fat around the tummy is breast feeding. Breast feeding will not only help to develop a bond with your baby but it can burn a lot of calories, thus, getting rid of the extra fat post the pregnancy. It is important to breast feed your baby for at least 6 months so that it melts off the belly fat soon.

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Drink plenty of water
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Drink plenty of water

Drinking lots of water can not only help to hydrate your body but, surprisingly, it can also help to flush out the excess fat from the system. Drinking water is essential after C-section, as it is not only helpful in maintaining the fluid balance but prevents you from over eating as well. Keeping your body hydrated can help to speed up the healing process.

Next Gallery > Cardio exercises for pregnant ladies

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