Written By: pratiksha kukreti | Updated: Oct 23, 2017, 5:20 PM
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Keep yourself hydrated. Drink at least 10 to 12 glasses of water. This will help in shedding extra kilos and adds a natural glow to your skin.
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Watch out your diet. Always go for small serving and balance your meal to stay healthy and fit. Try eating 5-6 times rather than 3 times a day. Add more of juices, fruits and veggies to your diet.
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Make sure you exercise daily. Work harder as you ate loads of sugar-filled sweets. So to burn extra calories gained by eating don’t forget to work out or walk for at least 30 minutes daily.
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Cut the sugar from your diet. Your body is already dealing with extra sugar after the festive season.
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Eat healthy snacks whenever you can. Fill your fridge with healthy fruits and vegetables. The key to stay fit after festive season is to eat light, fresh and healthy. Reduce the intake of oily food.
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Avoid alcohol post-Diwali. Detoxify your body by having more of coconut water, fresh lime and fruit juices.
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