7 plant-based foods rich in calcium for stronger bones and better health

Here are 7 calcium-rich plant foods. The calcium in these plant-based foods helps build strong bones, prevents inflammation, and supports immunity.

7 plant based foods are calcium powerhouses you can enjoy on a regular basis — Image credit: pinterest

7 plant based foods are calcium powerhouses you can enjoy on a regular basis

Plant-based foods keep your bones and your overall health in tip-top shape. These calcium-rich foods are especially recommended if you are dairy-free.

Chia Seeds — Image credit: pinterest

Chia Seeds

Chia seeds are tiny, but they are packed with calcium along with fiber, and omega-3 fatty acids. You can add them to smoothies, puddings, or sprinkle them on top of a salad. These are easy to use and an excellent dairy-free source of calcium.

Kale — Image credit: freepik

Kale

Kale is another green leafy vegetable that has calcium, along with antioxidants and vitamin K to give your bones a great boost. Kale can help prevent inflammation too.

Sesame Seeds — Image credit: pinterest

Sesame Seeds

Sesame seeds are rich in both calcium and magnesium. You can sprinkle them on top of salads and soups, and they're heart-healthy.

Almonds — Image credit: pinterest

Almonds

Almonds are one of the best nuts for your bones. Eating just a handful of almonds every day gives your bones a great boost of calcium as well as healthy fats and protein for strength and energy.

Tofu — Image credit: pinterest

Tofu

Soy-based tofu is another great source of plant calcium. Tofu is also a great source of plant protein and is a real find in stir-fries, curries, or grilled recipes.

Broccoli — Image credit: freepik

Broccoli

Broccoli is a green veggie that has calcium as well as vitamin C and fiber to support your bones and your immunity, and to keep your digestion working well.

Figs — Image credit: pinterest

Figs

Figs, fresh or dried, are a sweet way to add calcium to your diet as well as potassium for blood pressure support and strong bones over time.