Written By: gaurav gautam | Updated: Jul 7, 2020, 5:20 PM
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Joint pain is quite debilitating and can occur due to an array of reasons including an injury, inflammation etc. Regardless of the reason, joint pain can gradually compromise your quality of life and make you dependent on others. To boost your joint health, you should abide by these simple lifestyle rules.
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Don't be scared. We are not talking about high intensity exercises. Workouts with low-impacts like walking, yoga, swimming etc. are good for joint health.
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If you have joint issue, you must get rid of the excess weight as those extra kilos can put extra weight on your joints, further aggravating the condition.
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You should include food with anti-inflammatory effects (tomatoes, berries, oranges, green leafy vegetables) in your daily diet.
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Vitamin C is important for the bone density and vitamin D helps in the absorption of vitamin C by your body.
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Needless to say, smoking is injurious to health and it is way more debilitating for your bones. Smoking increases risk of osteoporosis and bone fractures.
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